He Shou Wu stewed pheasant is not suitable for dancers, athletes and other activities of people to take, has the effect of tonifying liver and kidneys, wushu hair, pleasing color, prolonging life.
Directions: 2 pheasants, 10 grams of scorched birds, 80 grams of green peppers, 15 grams of winter shoots, 10 grams of soy sauce, 20 ml of cooking wine, 1 gram of monosodium glutamate, 2 grams of refined salt, 20 grams of bean flour, 1 egg, 100 grams of vegetable oil (actual consumption of 45 grams). Wash He Shou Wu with water, put it into an aluminum pot and cook it twice, and collect a total of 20 ml of juice. The pheasant is dehaired, dissected to remove internal organs, washed and boneless, and cut into cubes. Cut the winter shoots and green peppers into cubes.
Eggs are left to the yellow. Add the egg white to the bean flour, mix it into egg white bean powder, use half of it with a little fine salt to make the diced chicken syrup, and the other half is mixed with cooking wine, soy sauce, monosodium glutamate, and shouwu juice to form a liquid juice. Put the net pot on the fire, inject vegetable oil, cook until it is 60% hot, and then cook the diced chicken in oil, then remove it into a spoon and set aside. Leave the bottom oil in the pot, add the diced chicken, winter shoots, green peppers, pour in the liquid juice, and put the pan on the plate
Consume in moderation.
About the Author
Chen Jingbin, nutritionist, rehabilitation engineer, national first-class cooking technician, senior technician, master of medicine degree.
Engaged in rehabilitation and nutrition work for nearly 10 years.
He has worked in the nutrition department and rehabilitation department of tertiary hospitals, secondary hospitals, primary hospitals.
At present, he is engaged in rehabilitation and nutrition work in the Nutrition Department of Internet Hospital, and also works in the Nutrition Department and Rehabilitation Department of offline Hospitals.
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