Self-discipline for 100 days, through the blind spots of life" reading has a feeling

"Self-discipline 100 days, through the blind spots of life" reading has a feeling

Over the course of 100 days, you can do the 3 things you think are most important by recording and reviewing these 2 methods. This sentence comes from Yang Xiaoxia's book "Self-Discipline for 100 Days, Crossing the Blind Spots of Life". It was this sentence that woke me up.

Today is the seventh day of 2022 and my most anxious day. The epidemic control restrictions in Zhengzhou, the hometown of the language, I bought today's home ticket before, I refunded the ticket today, and I want to stay in Guangzhou. Distraught, I habitually opened the WeChat listening book and heard Yang Xiaoxia's "100 Days of Self-Discipline, Crossing the Blind Spot of Life". I was thinking: Am I not at the blind spot of life now?

I wanted to find the answer from it, when I heard that she used 2 methods of recording and reviewing for 100 days to do the most important 3 things and change her, I suddenly came to the realization that I had insisted on reading for 100 days, which made me develop the habit of reading every day, if I could

For 100 days, use the two methods of recording and reviewing to do the most important 3 things, and there will be a miracle.

So I began to recall and list the things I did every day, and finally screened out three important things that I would insist on doing in 100 days:

The first thing is fitness: 1. Exercise: not less than 1 hour a day, 10,000 steps;

2. Time: 30 minutes in the morning, 30 minutes in the afternoon;

3. Habits: Get up before 7:00 in the morning and rest before 11:30 in the evening;

4.: Store a pack of probiotics on an empty stomach to improve the stomach and stomach and improve immunity. Drink a pack of NMN at noon, repair cells, slow down aging, drink Yuan Qibao at night, regulate function, less salt, less sugar and less oil, prevent in advance, and do a good job in curing the disease.

The second thing is to read: 1. Time: Read no less than 2 hours a day;

2. Contents: About health, education, psychology, etc.

The third thing is writing: 1. Headlines: Insist on posting at least one a day;

2. Public account: start to issue public accounts, adhere to three times a week,

3. Submission: Insist on two articles per week.

Review once a week, review what happened in the past, reflect on what you did not do well, and what methods you can improve; summarize what you have done well, and continue to maintain.

The authors say that starting with these tiny goals doesn't require a great deal of effort to control yourself to accomplish the goals, and the brain writes down this positive feedback and has confidence when it continues to do it. Since the author says that if he does these three important things well, he will become a person with patience, temperament and elegance, and can become a pleasant person to get along with. I have to act immediately to have results. Isn't it?