Accompany me to lose 5 pounds of low-calorie low-fat sauce recommended, delicious not fat, spring fitness essentials NO.1 Tai Niang low-fat curry sauce NO.2 Dining house bun rice sauce NO.3 Guanli 0 fat salad sauce NO.4 Guanli mustard cucumber minced burger sauce NO.5 Low calorie peanut butter NO.6 Haolemen ultra low fat mayonnaise NO.7 Lee Kum Kee squeezed tomato sauce NO.8 Shark Fit 0 fat jam NO.9 0 fat chili sauce NO.10 Yunshan half 0 calorie sugar above, like to remember to like + collect ah, Mo Mo Da ~

The footsteps of spring are getting closer and closer, the clothes are getting less and less, and the weight loss plan should also be put on the agenda ~ In addition to boldly opening our legs, what we must insist on is to keep our mouths shut! Under the premise of ensuring adequate nutritional intake, controlling total calorie intake is king!

This is the landlord who insisted on eating a low-calorie diet for a period of time and successfully lost 5 pounds, hoping that this summer, he can still have a small waist like last year

The following landlord will share with you 10 low-fat sauces that he has been eating all year round, all of which are low-calorie and delicious, and with their blessing, eating grass has become happy

<h1 class="pgc-h-arrow-right" data-track="13" >NO.1 Thai Niang low-fat curry paste</h1>

Who said that low calorie and low fat can not be delicious, this Thai Niang low fat curry sauce strength confirms what is low calorie and delicious! Look closely at its ingredient list, only some spices and nothing else, no oil, no sugar, a bag of only 24 calories, eat without any burden ~ ~

There are green curry and yellow curry to choose from, the landlord two love to eat, green curry has a coriander and lime peel, the taste is slightly sour, with some spicy taste, compared to the yellow curry taste is more mild and versatile, children can also eat. Both used to stew vegetables and stew chicken nuggets are a must, cooked out is the taste of pure Thai curry, five star recommended!

<h1 class="pgc-h-arrow-right" data-track="18" >NO.2 Rice sauce</h1>

Buy back the Korean restaurant bun rice sauce many times, the calorie and sodium content is not high, and it is ready to eat it empty. The raw material is also soybeans, but it is richer and more delicious than ordinary bean paste, and it is very fragrant to eat lettuce dipped in dry!

Shanfu has a history of more than 70 years in South Korea, specializing in the production of various seasonings, this rice sauce is a very authentic Korean flavor, garlic salty mouth, usually use it to make troop hot pot, bibimbap, brush barbecue, wrapped vegetables and so on.

It is said that spring is the world of cabbage, and the landlord is most looking forward to this season every year, and he can eat all kinds of wild vegetables that are good for the body. In the picture is mustard greens and bitter dice, calcium supplementation and go to the fire, blanching with water to dip sauce to eat, the taste is super delicious ~

<h1 class="pgc-h-arrow-right" data-track="25" >NO.3 Guanli 0 fat salad dressing</h1>

If you want to lose fat, mix vegetables or salads, do not choose a cream sauce, the fat content is too high to do. It is recommended to choose a sauce such as oil and vinegar, or a 0 fat salad dressing like Guanli, which will have a lot less calories.

0 fat is his family's star product, the calories are even much lower than the oil vinegar juice, very rare. The appearance is also clear and beautiful, take a picture to look good!

The taste is sour and salty, soft and not aggressive, but also with a strong vanilla flavor, eating in the mouth is inexplicably refreshing, especially suitable for vegetable salad.

Know that a hearty salad can include meat, grains, fruits and vegetables, simple and easy to do, nutritious, and ultra-low calorie!

It can also be paired with 0 fat shaped original chicken breast, directly dipped to eat, sour and delicious, happy like a god ~

<h1 class="pgc-h-arrow-right" data-track="36" >NO.4 Guanli mustard cucumber minced burger sauce</h1>

Guanli family hot out of the circle of two low-calorie delicious, fat-reducing people almost all know, the left side of the sour cucumber landlord home from the continuous goods, refreshing appetizers super delicious! The small jar on the right is the mustard cucumber minced burger sauce, which tastes similar to the sauce in the Big Mac burger, sweet and sour, and the spicy is perfect

Both calories are not high, about 100 calories per 100g, with a variety of fat-reducing meals, all-round improvement of happiness! Especially when you don't have an appetite in the summer, come on a few spoonfuls, super appetizing! Delicious and healthy!

<h1 class="pgc-h-arrow-right" data-track="42" >NO.5 low-calorie peanut butter</h1>

Fat loss can not be compromised peanut butter is coming! Low card access! Buy back repeatedly! With everything delicious! Three brands are recommended: Kroger peanut butter, pics peanut butter, and PB2 nonfat peanut butter, all of which taste good.

PB2 is powdery, the sauce after flushing is delicate and smooth, two spoonfuls at a time, the heat is about 60 calories, it is a very clean peanut flavor. Kroger and pics are both with peanut granules, no additional oil, to ensure that the daily intake does not exceed 20g is good, 20g of calories is about 80 calories.

Personally, I prefer this kind of peanut granules, which are super super fragrant on whole wheat bread slices, which is simply the light of fat reduction! You can also eat hot pot as a dip, and you can mix it according to your favorite taste.

<h1 class="pgc-h-arrow-right" data-track="49" >NO.6 Hollemen ultra-low fat mayonnaise</h1>

Reduce or not to lose fat is recommended that everyone start a mayonnaise, adaptability is very high, eat anything can be used, how to hoard a jar at home. Hollemen is a century-old brand, this ultra-low fat mayonnaise, compared to the original can reduce fat by 60%! 15g about 40 calories, the taste with a loss of sour, will be lighter, is a very delicious low-fat sauce.

Spread on the sandwich, instantly delicious a hundred times, soft and sticky, delicious and not greasy, usually used with salad, pancake fruit and what are very much appreciated~

ps: before I did not know the fat reduction sauce, eat has always been The Salad Sauce of Cupid's house, the taste is not bad, and now there is a calorie halving model, the taste is not lost in the original taste, like The Cupid's house can also enter Oh ~

<h1 class="pgc-h-arrow-right" data-track="56" >NO.7 Lee Kum Kee squeezes tomato sauce</h1>

The greasy and refreshing Lee Kum Kee squeezes tomato sauce, which is the first delicious in the world! Tomato sauce is different from ketchup in that its texture is thinner, the color is light and the taste is sweet and sour, and it can be eaten or cooked directly. Especially used to make braised prawns in oil, perfect match! There are also some tops to squeeze in the morning omelette, delicious to the point of crying!

The packaging at the cap is unique, the opening is a transparent plastic cross squeeze, smooth and smooth when squeezing, the amount can be controlled perfectly, the finish of the bottle mouth is also clean and clean, no need to worry about the problem of easy deterioration over time.

The ingredients are even more tearful, 0 fat! 2% carb! Even the sodium content is only 11%, sisters, what are you waiting for, rest assured and bold to eat!

<h1 class="pgc-h-arrow-right" data-track="64" >NO.8 Shark Fit 0 Fat Jam</h1>

This sauce can instantly revive all kinds of whole wheat bread, and the landlord was particularly addicted to eating it for a while, so delicious! The sweetness is just right! Recently invented a new way to eat, dig a spoonful into warm water and stir it into juice, or a low-fat version. There are two flavors of blueberry and strawberry, strawberries have a lower calorie than blueberries, so I have been buying strawberries.

Dig out is with pulp, there is no added sugar inside, so it will not be sweet and greasy to eat, buy back many times, the refrigerator also hoarded several cans, recommended!

<h1 class="pgc-h-arrow-right" data-track="70" > NO.9 0 fat chili sauce</h1>

The landlord often eats these two kinds of chili sauce, the small jar on the left is a yellow lantern produced in Hainan, the taste is very sufficient, and the stir-fry is often put into some of it, which is cheap and delicious. The large bottle on the right is Shark Fit's pure 0 fat chili sauce, not spicy, only salty and umami, suitable for people who are not spicy during the fat reduction period, mixed with mustard noodles or konjac noodles are delicious!

Inside is a bit similar to chopped pepper, there is apple meat, it is the use of apples instead of sugar, so it will be sweet and sour to eat, dig a large spoon on the bread slices, you can also eat the fruit, the calorie is also 4 calories, no burden ~

<h1 class="pgc-h-arrow-right" data-track="77" >NO.10 Yunshan half-0 calorie sugar</h1>

The landlord must use 0 calories when baking, and the small partners who like to eat sweets and are fat and afraid must have it!

0 fat! 0 calories! 0 sugars! Drink pure soy milk powder or coffee, you can put it in without burden, and there is no difference between the taste of white sugar.

The sweetness of 0 calories mainly comes from erythritol, glucosyl steviol glycosides, which are not involved in human metabolism, so there is no burden to eat, only sweet and no calories. Like this kind of baked snacks without sugar is no soul, adding 0 calories of sweet and sweet is delicious, only to have the motivation to lose weight!

<h1 class="pgc-h-arrow-right" data-track="85" > or more, like to remember to like + favorite ah, Mo Mo Da ~</h1>