Suddenly want to eat fruit box cake, must be arranged, by the way to do some more chiffon tomorrow to the children as breakfast because I am also the first time to do, there is no accurate amount of ingredients, everything is more out, if it is the same as me the first time to do the small partner can reduce the amount of Oh
By Edamame Mom Food 【Douguo Food Official Certified Master】
<h2>Royalties</h2>
5 eggs
Milk 85 g
Corn oil 60 g
Low gluten flour 100 g
Zero carpaccise (for egg whites) 70 g
Zero carnotose (for light cream) 10 g
Light cream 100 g
Mango (large) 1 pc
Dragon fruit (medium) 1 pcs
Blueberries (garnish) to taste
Box (capacity) 280ml (small)
<h2>Practice steps</h2>
1. Prepare the required ingredients in advance, and separate the egg whites and yolks in advance
2: Add pure milk, corn oil and egg yolks to an empty bowl
3. Mix well
4: Sift in low gluten flour
5: Stir in a Z-shaped shape until there are no particles in the batter, and set aside
6: Place the egg whites in an egg bowl without water and oil, and add zero calorie sugar three times
7, I use the newly started pinvos Pinmu wireless egg beater, wireless light, small and convenient, children can also help beat eggs
8 and 6 gears can be adjusted, less than 5 minutes to play the protein
9: Take one-third of the meringue and mix the egg yolk paste quickly in a Z-shaped shape
10. Pour into the protein paste and mix quickly or mix well
11, pour into the baking pan covered with oil, gently shake the exhaust air a few times, send it into the oven, up and down the tube at 150 degrees for 35 minutes (according to their own oven adjustment)
12: Add zero caramel to the light cream
13, just send it, this wireless whisk is really good, whipped cream is also very easy
14. Cut the favorite fruit into pieces, and the cake blank is cut in advance according to the size of the box
15, the cake blank is placed at the bottom of the box, squeeze a layer of cream, put a layer of fruit, repeat these three steps again
16, delicious fruit box cake is ready
17, like any fruit can be put
18, make your own delicious and affordable
19, like the small partner to try it
<h2>Nutritional benefits of eggs</h2>
1. Brain nootropics: Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve memory in all age groups.
2. Protect the liver: The protein in the egg has a repair effect on the damage to the liver tissue, and the lecithin in the yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the body.
3. Prevention and treatment of arteriosclerosis: American nutritionists and medical workers use eggs to prevent atherosclerosis, and obtain unexpected and amazing results, they extract lecithin from eggs, walnuts, and pig livers, and give cardiovascular patients 4 to 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased significantly, and satisfactory results were obtained.
4. Prevention of cancer: According to an analysis of human cancer mortality rates worldwide, it was found that the mortality rate of cancer was inversely proportional to selenium intake. Eggs are rich in selenium.
5. Delay aging: One of the longevity experiences of many long-lived elderly people is to eat an egg every day.
6. Beauty and skin care: eggs are also rich in iron, and iron elements play a role in hematopoiesis and transport oxygen and nutrients in the blood. People's faces are full of rosy beauty, which is inseparable from the iron element. If the iron is insufficient, it can lead to iron deficiency anemia, making the person's face yellowish and the skin loses its luster. It can be seen that eggs are indeed one of the important foods for maintaining the beauty of the skin.
<h2>Dietary contraindications to eggs</h2>
1. Uncooked eggs should not be eaten; boiled eggs should not be stored after soaking in cold water
2. Pregnant women have great physical exertion during childbirth, weakened digestion and absorption function, reduced liver detoxification function, and large amounts of consumption are not suitable for the body. In general, it is enough for a woman to eat about 3 eggs a day
3. Eggs contain almost all the nutrients needed by the human body, and eating an egg every day is one of the experiences of many long-lived people to prolong their lives
4. Fresh egg shell is complete, dull, there is a layer of white powder on the surface, the hand touches the eggshell has a rough feeling, gently shake the egg without sound, take a breath of heat on the egg, use the nose to approach the eggshell can smell a faint quicklime smell, put the egg into the water, the egg will sink
5. Hairy eggs, rotten eggs, raw eggs are forbidden to eat, and when beating eggs, beware of bacteria contaminated with the eggshell
6. Infants, the elderly and the sick eat eggs to boil and steam.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
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