Our standard of living has improved, but the pressure is also much greater than before, whether it is at work or in life. Huge daily living expenses, student remedial classes, and mortgages and car loans have overwhelmed every young person today. Insomnia, which should be the only one in the middle and old, is now beginning to appear in many young people. Insomnia and poor sleep not only affect our physical health, but also affect our work and study. If only a short sleep is not good, you can slowly alleviate it by strengthening exercise and adjusting the diet appropriately. So today to share a soup that helps sleep, the materials and preparation methods are very simple, the soup is delicious, often boiled to drink, sleep until dawn. Friends who have a bad sleep can also often make this soup to drink.
Rush lotus seed lily pork heart soup
Ingredients: 1/2 pork heart, 10 grams of rush grass, 15 grams of wheat dong, 10 grams of jade bamboo, 30 grams of lotus seeds, 15 grams of poria, 15 grams of lilies, 4 red dates, 1 honey date
method:
1. Put the pig heart into the plate, rinse it several times with water, and wash the surface of the pig heart;
2. Use a knife to cut it along the large blood vessels of the pig's heart, clean up the blood clots, squeeze it with your hands while washing, drain the coagulated blood inside, slice it, add salt, corn starch, rub it evenly with your hands, and repeat the cleaning several times to be clean;
3. Pan pork heart in cold water, add green onion and ginger cooking wine and blanch the water for 2 minutes;
4. Wash other ingredients with water and remove the core of red dates;
5. Lotus lily warm water foam hair for half an hour for backup;
6. Put the pork hearts and other ingredients into a large stew cup together, and add eight full of water;
7. Boil on high heat and reduce heat, simmer for 2 hours, add salt to taste;
Lotus lily pig heart soup can nourish the heart and calm the mind, for the heart and blood supply caused by the upset, insomnia, dreams, restless people, appropriate consumption of lotus lily pig heart soup, has a good heart to calm the mind, promote sleep effect and effect. Can supplement the spleen and stomach, for the spleen and stomach weakness caused by poor appetite, poor digestion, abdominal pain, bloating, diarrhea people, appropriate consumption of lotus lily pig heart soup, by nourishing the spleen and stomach meridian, and has a good effect of tonifying the spleen and stomach, improving digestion.
【Guangdong pot soup】The whole network has the same name, search for Guangdong pot soup, teach you to cook soup every day!
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