Asparagus, known as the "king of vegetables", is one of the top ten famous dishes in Europe, originated in the Mediterranean coast of Europe and Asia Minor, the Greeks first began to eat, at that time asparagus was also used as a banquet for foreign guests, it can be seen that asparagus was a very precious ingredient in the past. Later, with the development of the times, asparagus was introduced to China and was widely planted, and asparagus also came to the table of ordinary people.
Asparagus has been around for thousands of years since it was discovered, not only because of its delicious taste, but importantly, it is rich in high nutrients. Asparagus contains vitamins, amino acids, dietary fiber and other nutrients much higher than ordinary vegetables. In addition, asparagus also contains asparagine and trace elements such as selenium, molybdenum, chromium, manganese and other components, which help to improve immunity.
There are many ways to eat asparagus, you can directly boil asparagus and water together into a clear soup, or asparagus blanched in water directly cold mix, with eggs and shrimp stir-fried together, of course, soup asparagus is also a great way to eat. In addition, because asparagus is a low-sugar, low-fat, high-fiber and high-vitamin nutritious vegetable, many weight loss enthusiasts like to make asparagus into a fat-reducing meal. Asparagus has a fresh taste, a delicious taste, and its color is pleasing to the eye, and it has occupied two points in color and flavor, which has a natural advantage, so many people fall in love with it once they eat it.
Today to share with you a asparagus and chicken eating method, the method is simple, nutrition is not lost, more importantly, low fat and less oil, light and delicious, help to lose weight. It's almost summer, summer is coming, friends who lose weight may wish to try. And now the price of asparagus is also cheaper, like me only less than 4 yuan, you must not miss.
【Ingredients】1 handful of asparagus, 2 chicken thighs, 4 cloves of garlic, 1 spoonful of light soy sauce, 1 spoonful of cooking wine, appropriate amount of cooking oil, appropriate amount of salt, a little black pepper
【Specific method】
<h1 class="pgc-h-arrow-right" > the first step, the treatment of chicken legs</h1>
First cut the chicken thigh from the middle, remove the bones in the chicken leg, and then cut the chicken into small pieces, so that it is convenient to taste, and easy to cook, put the cut chicken into a bowl, add water to wash 1-2 times, and wash the blood water.
Wash the chicken, dry excess water, add 1 spoonful of cooking wine, 1 spoonful of light soy sauce, 2 grams of salt, a little black pepper, grasp and mix well by hand, so that the chicken breast is fully flavored. Then add a small spoonful of cooking oil, and then grasp and mix well with your hands to wrap the cooking oil around the chicken, which can prevent the loss of water in the chicken and make the finished chicken taste more tender. Marinate for more than half an hour.
<h1 class="pgc-h-arrow-right" > the second step, the treatment of asparagus</h1>
The asparagus is cleaned, most of the positions near the roots are relatively hard, so it needs to be cut off, and then the part below the head needs to remove the old skin, and the cut roots and the old skin can be retained and boiled into an asparagus clear soup. The asparagus is then cut into long pieces of about 5 cm. Peel the garlic and cut into minced garlic.
Bring water to a boil, add 2 drops of cooking oil, a little salt, stir well, then put the cut asparagus into the pot, blanch the asparagus for 1-2 minutes, the asparagus will become more emerald green. The asparagus is then fished out of control water and set aside.
<h1 class="pgc-h-arrow-right" > the third step, stir-frying</h1>
Prepare a non-stick pan, heat the pan, pour a little cooking oil, the oil temperature rises to 60%, add the marinated chicken breast, keep the heat low and stir-fry until the chicken turns white, add the minced garlic, sauté until flavorful, and finally add the asparagus. Since the asparagus is already cooked in water, it is enough to simply stir-fry. At the same time, because the chicken has been salted when it is marinated, we do not have to add salt when frying.
This simple and delicious asparagus chicken is ready. Chicken taste fresh and tender, asparagus fresh and crisp, less oil refreshing not greasy, nutrition is not lost, healthy and delicious to help lose weight.
<h1 class= "pgc-h-arrow-right" > .[ Little Jasmine has something to say</h1>].
1. After the fresh chicken thigh is bought home, if it is not eaten at that time, it needs to be frozen in the refrigerator, so it needs to be thawed first when eating. Regarding the thawing method of frozen chicken, some people directly use boiling water to blister frozen chicken legs in order to speed up the thawing speed, which is incorrect, which will destroy the meat quality of chicken and cause protein loss. The correct way to defrost is to put the chicken thighs into a plastic bag and seal them, then soak them in cold water, which basically thaws in half an hour.
2, buy home asparagus if it is not eaten at that time, we can put the asparagus into the water to soak and preserve, so that we can keep the asparagus fresh, just like we raise flowers.
I am little Jasmine, focus on nutrition and health of home-cooked food, every day will update different home-cooked food production methods, if you also like food, welcome to leave a message below to discuss, everyone learn together to make progress, become their own foodie. This article is the original of The Little Jasmine Food Record, the code word is not easy, and it is strictly forbidden to copy and carry it from bad self-media. Welcome to follow and forward!