It is the real "scraping oil king", eating a little the next day, discharging overnight black and smelly stools in the morning, without belly. Many friends love good food, like to make it themselves, or like to go to the food shop to find a variety of delicious food. Although many delicacies are delicious, they are very greasy, and eating too much will cause a burden on the stomach and intestines. Today, Xiaobian recommends a food that helps clean the intestines, which is asparagus. Asparagus is a highly nutritious, low-calorie food, rich in protein and trace elements, which promote human metabolism. It contains a lot of fiber, stimulates intestinal peristalsis, often eats to help drain the body's garbage, the intestines become clean, the belly is gone. I made a plate of "asparagus chicken strips stir-fried", interested friends come and try it!
<h3 class= "cpc_h2" > asparagus chicken strips stir-fried</h3>
By stepping on the moonlight ~
ingredient:
250g asparagus, 1 piece of chicken breast, 4 cloves of garlic, 3 red peppercorns, 2 spoonfuls of light soy sauce, 1 spoonful of cooking wine, 2 spoonfuls of starch, 1g of peppercorns, salt to taste
Cooking steps:
1. Prepare all the ingredients first.
2. After washing the chicken breast, cut it into coarse strips with a knife.
3. Put the chicken strips in a bowl and add cooking wine to taste the fishy.
4. Add light soy sauce to taste the color.
5. Add starch to make the chicken strips lock in moisture and make the chicken strips more tender and juicy.
6. Mix all the seasoning ingredients, mix well and marinate for a while.
7. Wash the asparagus, use a knife to cut off the old skin of the roots, cut it into strips with a knife, peel the garlic and cut into thin slices, and cut the red pepper into small cubes.
8. Boil water in the pot, add a small amount of salt, cooking oil, can keep the color of vegetables unchanged, cut the asparagus, pour into the boiling water to blanch until the color is broken, fish out and set aside.
9. After the pot is hot, pour in the peanut oil, fry the garlic slices first, and then add the chicken with cut strips. Stir-fry quickly over high heat.
10. Add soy sauce to taste the color.
11. Add peppercorns to increase the aroma.
12. Continue stir-fry over high heat until the chicken strips change color, add the blanched asparagus.
13. According to personal taste, add an appropriate amount of salt.
14. Stir-fry over high heat until all the ingredients and spices are evenly mixed, then add the millet spicy.
15. Stir-fry evenly over high heat to turn off the heat.
Cooking Tips:
1. When buying asparagus, freshness is the most important thing. To buy straight, the stem is tender, the epidermis does not shrink. The scales of the tip of the shoot are tight, the asparagus that is not beaten is fresh, the greener the color of the stem, the better, if the color is white and the size is very thick, it means that it has become old, more fiber, and the taste is not good. 2. When buying asparagus, smell the asparagus. Fresh asparagus has the clear fragrance of plants, if there is a rotten taste, it means that it has deteriorated and is not suitable for purchase. 3. In order to ensure the tender taste, the purchased asparagus should be eaten as soon as possible. Save the asparagus, wrap it in paper, in case it is too wet and easy to rot, and also prevent it from drying, and can be stored for 2-3 days.
Do you have other ways to eat asparagus?
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