The first cause of less milk is that everyone is different. Therefore, for different people, it is necessary to use the method suitable for their own milk. #母乳喂养答疑 #
My family's dabao was exclusively breastfed until six months with complementary food, and then breast milk was weaned until one year and two months. Xiao Bao is now exclusively breastfeeding for more than four months, and has also experienced the situation that there is not enough milk to eat, and as a mother, she will feel very guilty and very distressed about her child. Fortunately, in the end, I successfully chased the milk, and tried many methods during the period, so to summarize it, see which one is suitable for you. Be sure to chase the milk according to your own situation. #哺乳期追奶成功心得 #
Let's start by telling you where the milk comes from. After we give birth to a child, the level of progesterone in the body drops rapidly, and then begins to secrete prolactin, and the amount of prolactin directly affects how much milk we have, enough for the child to eat.
Where do prolactins come from? Three points to keep in mind.
1. Relax more, don't be overly anxious, and rest more.
2. Keep the mammary glands unobstructed, do not accumulate milk, and then cooperate with the diet.
3. Let the baby suck more, 8 to 12 times a day, each time for 15 minutes to 20 minutes on each side. Proper containment, effective sucking.
Many mothers may have experienced milk accumulation during confinement, and I am two children who have accumulated milk during confinement. There were a lot of hard lumps in her breasts, and the tears fell straight out of the pain. This is all due to blocked breast ducts. Because the hormones in the child's body are unstable after giving birth, too much milk is given at once, and the child cannot finish eating, so it may cause this phenomenon. You must also remember that after giving birth, you must not drink very greasy soup, including pig's trotter soup, because too greasy soup is easier to make our breasts milk.
If you have milk, you must deal with it in time, otherwise it is easy to get mastitis and may have a fever. If the fever is over 38 degrees 5, your baby will not be able to eat your milk again. If it is not serious, you can use the breast pump to pump out a little more after each feeding, and it is best to empty the breast. If the milk accumulation is serious, it is also possible to hold the milk back, and the amount of milk will become less. Ask a prolactinator to drain your stasis milk and help you unclog your breasts. This is really useful, because both of my children asked the prolactinator to prolactin when they were accumulating milk, and the effect was very good. Of course, it is also necessary to cooperate with a light diet and drink more boiled water. Potatoes can also be cut into thin slices and applied to hard lumps can also play an anti-inflammatory role.
Next, some mothers may not have enough breast milk during confinement, and I would like to share with you a few of the foods and methods I have used to breastfeed myself.
These were all taught to me by my sister-in-law when I was confined. Aunt Yue also said that if you want more milk, it is very important to drink more hot water, at least 2400ml a day, and drink a large cup of warm boiled water after each feeding, which is also conducive to breastfeeding. #母乳妈妈吃什么 #
<h1 class="pgc-h-decimal" data-index="01" > five red soups. </h1>
This five-red soup was drunk about two or three days when I was confined. Five Red Soup not only can prolactin milk, but also help us restore our postpartum body. After childbirth, we are generally weaker than qi, and drinking five red soup can help us replenish qi and blood, and is also conducive to milk promotion.
How to make five red soup? Five red soup refers to red dates, red beans, red peanuts, brown sugar, goji berries. These five ingredients work together to boil the soup. Seven red dates, 50g of red beans, 50g of red peanuts, an appropriate amount of brown sugar, 5g of goji berries, these five ingredients together boil soup. Boil the beans and drink the soup to eat the beans. If you feel that boiling in a casserole is too slow, you can also directly put all these ingredients into the pressure cooker, and then select the beans button, about an hour the beans will become soft and rotten, which is also more convenient. It tasted good.
<h1 class="pgc-h-decimal" data-index="02" > grass crucian carp soup. </h1>
If your mammary glands are not passed, it is also an important reason for the sudden reduction of milk, so it is key to pass the milk. Tongcao is a kind of Traditional Chinese medicine, the role is to pass the milk, pharmacies can buy, crucian carp's milk effect is also very strong, these two ingredients together better effect.
If you do it, I'll just tell you about it.
Two crucian carp, 20g of grass, and then prepare some slices of green onion and ginger, salt, and white pepper.
In a wok, add the right amount of oil, add crucian carp and fry until both sides are slightly yellowed and browned, then add ginger slices and green onions. Add a little boiling water and boil it over a high flame. The fish soup made in this way is milky white, and then put the grass in and boil it for about ten minutes. Finally, add some salt and white pepper.
If there is no grass, you can also boil crucian carp tofu soup, which can also be lactated.
<h1 class="pgc-h-decimal" data-index="03" > peanut soybean pig's trotter soup. </h1>
Peanut soybean pig's trotter soup can mainly make up for the deficiency, that is, it is more suitable for qi deficiency. If your mammary glands are not working, don't drink any more milk, because this is a little bit greasy. Not conducive to lactation.
The method of peanut soybean pig's trotter soup is also briefly told to you.
One pig's trotter and one handful of peanuts and soybeans. Slices of green onion and ginger, a little salt is enough.
Peanuts and soybeans are best soaked for a few hours, so that they are better cooked. Pig's trotters can be placed on a fire to burn the hair, and then chopped into small pieces. Finally, put the pig's trotters in a casserole dish, add the appropriate amount of water, slices of green onion and ginger, bring to a boil on high heat, and then reduce the heat to a low heat for two hours. After adding peanuts and soybeans, simmer for another half an hour or so. After the pig's trotters are soft, you can add some salt. This soup is more suitable for mothers who are deficient after childbirth. If you feel too greasy, you can skim off the oil on it.
Remember that the mother who has accumulated milk will not make this soup, it is too greasy.
<h1 class="pgc-h-decimal" data-index="04" > papaya with milk</h1>
This can be used as a plus meal, small dessert. The effect of milking is also good, that is, cut the papaya into small pieces, put some milk and eat it. You can also make a small milk pot, and you can also make a milk stewed papaya.
<h1 class="pgc-h-decimal" data-index="05" > loofah + shrimp</h1>
The powerful loofah network in loofah. Sweet taste, cold, can treat qi and blood stasis, meridians are not clear, has a good role in milking.
You can sauté loofah with shrimp. Loofah's milk and shrimp's high protein can be very good at prolactination. If the mother or baby is allergic to seafood, they can swap the shrimp for lean meat or eggs.
<h1 class="pgc-h-decimal" data-index="06" > rice wine eggnog soup</h1>
This is the best thing to do, is to buy some boxed rice wine from the supermarket. After the water has boiled, put the rice wine in, then beat a few eggs and drink it. This is also something I often make myself, and I can make it in five minutes in the morning and evening, and I can put a few goji berries in it. The milking effect is also very good.
<h1 class="pgc-h-decimal" data-index="07" > millet yam porridge. </h1>
According to my mother-in-law, this is the lower milk god formula handed down from the older generation. Especially those mothers who are weak in blood and have little milk can use millet and yam to boil porridge together, and the most important thing is to sprinkle some cooked black sesame seeds on it. The milking effect is also leveraged, and it is easy to operate on a daily basis.
I know there are also a lot of mothers who don't have enough milk, for one reason or another, and don't feed them. Instead, use a breast pump to suck the milk out and then feed it to the child. Because the breast pump is less irritating to the breast, it may cause less milk. If conditions permit, be sure to feed it. The more the baby sucks, the greater the stimulation of the breast, and it is also conducive to the milking.
The benefits of in-person breast milk go beyond the ability to increase milk production. It can also promote uterine contractions through the baby's sucking stimulation of the breast, so that lochia can be better discharged. Breastfeeding yourself can also increase your child's sense of security. #母乳不足, is there any way to increase breast milk #
You can also cooperate with the massage, apply a hot towel before the massage, and then gently massage, remember to follow the direction of the breast, from the armpit to the nipple, massage and squeeze. Usually stick to it for a week, and the milk will be more and more.
There is less milk, don't be too anxious, and learn to relax. Sometimes being too nervous can also affect the milk. Give yourself positive and optimistic hints. Believe in yourself, slowly more milk will become more, enough for the child to eat.
Hopefully, my answer can help moms with these confusions. If you feel the need, you can collect it, and when you do it, you can take a look at it. Finally, I wish all babies can grow up healthy and happy, white and fat, full of strength.
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