Super pretzel I love salt and pepper, this flower roll is my must-have breakfast, green onion and a moderate amount of baking soda can prevent yellowing can make 8 small flower rolls
By full's back kitchen
<h2>Royalties</h2>
Flour 300 g
Warm water 150 g
Yeast 3g
Spring onion to taste
Salt and pepper to taste
Salt to taste
Vegetable oil or lard to taste (I use lard)
Baking soda to taste
<h2>Practice steps</h2>
1: Flour with yeast powder and water to knead into a smooth dough
2. Then roll out into a rectangle of 30*35
3: Spread the oil evenly by hand, then sprinkle with the right amount of pepper salt and green onion
4. Then perform a three-fold, that is, the rectangle is divided into 3 parts evenly, folded from the left side
5. Then fold it up on the right side
6: Cut off the edges after turning over
7: Cut into 8 strips of 2 cm wide and 8 strips of 1.5 cm
8. Stack the short ones on top of the wide ones
9. A total of 8
10: Press tightly with one chopstick
11. Then tighten the middle
12. Roll it up with a chopstick, and see the video in my notes
13, after doing a good job, quickly put it in an environment of about 35 degrees to ferment, remember to pad the oil paper below
14, must be said to be the folded flower roll above and below the mouth tightly, otherwise it will crack when fermentation
15: When fermented to twice as large, boil water in the pot, steam for 12-14 minutes, simmer for 2 minutes and open the lid
16, steamed, I put a lot of pepper and salt
17, especially delicious
18, of course, you can also put a little less, the dough is more beautiful
<h2>Nutritional benefits of flour</h2>
Nourish the heart and kidneys, strengthen the spleen and intestines, remove heat and quench thirst. Wheat taste sweet, cool, into the heart, spleen, kidney meridians; nourish the heart, benefit the kidneys, in addition to heat, quench thirst; main treatment of dirty mania, heat, thirst, diarrhea, carbuncle, trauma bleeding and burns.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
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