Although it is already autumn in the twenty-four solar terms, the temperature is not cooled in most places, and even the high temperature has been continuous, and it is very dry. After the autumn, the weather will begin to gradually cooler, everyone's appetite has begun to change, we all know that autumn is a very dry season, sometimes often because of the dry weather and affect the mood, but also because of dry skin and become depressed, many times even on the fire is very serious, it will affect the mood very much.
Then autumn is the need to clear the heat and fire, eat some lungs, anti-dry food, to ensure the water needed by the human body, if the intake of water is insufficient, it will affect the human physical condition. The body will also warn itself, it is better to have a dry throat and itchy throat, even if it is not replenished, the body will tell you that he really needs to take good care of it. The following will share with you a few soups suitable for drinking with your family in autumn, moisturizing the lungs and quenching thirst, and the nutrition is very rich.
The first type: red date goji berry silver ear soup
Drinking this soup in autumn has the effect of nourishing the lungs, and the method of this soup is also very simple, just need to prepare white fungus, goji berries, dates and rock sugar. Note that the white fungus needs to be soaked in advance, the red dates and goji berries are washed, add the right amount of water and a little rock sugar to the rice cooker and simmer, this soup has no requirements for the pot. Finally, add the goji berries and stir well to enjoy the delicious soup.
The second type: bamboo chicken soup
Bamboo chicken soup is delicious and not greasy, and the ingredients require chicken, shiitake mushrooms, bamboo shoots, ginger and goji berries. First of all, the dried shiitake mushrooms should be soaked, the bamboo should be soaked with salt to remove the stains, the chicken should be cut and washed in pieces, and then a pot of water should be boiled into ginger slices, and the water should be boiled into the chicken for a boiling water to achieve the effect of fishing. Then re-boil a pot of water, chicken, bamboo and shiitake mushrooms in cold water, wait until almost cooked, turn off the heat, add goji berries and salt to taste.
The third kind: lamb stewed winter melon soup
Many people may not be able to stand the fishy smell of lamb, should not be prepared to fishy, its nutritional value is very high. Autumn drinking is also very difficult to deal with dryness, and it is necessary to prepare lamb, winter melon, ginger garlic, tangerine peel and pepper. Chop the lamb in small pieces, wash them and put them in cold water to cook, remove the blood water, fish them out and set aside, then add water to an iron pot and add water to the lamb, ginger garlic, and tangerine peel to cook over low heat. Note that it is best to cook lamb in an iron pot. Cut the winter melon into pieces, and when the lamb is almost cooked, you can put the winter melon together, and then add pepper and salt after cooking, and you can directly put it out and drink.
Well, then the above is the soup to drink after the autumn, not only can moisturize the lungs, but also healthy and delicious, what kind of ideas do you have after reading it? You should also have an understanding of the weather in autumn, have some understanding of autumn health, and don't have to worry about your body warning you. Moisturizing and nourishing, drinking can not forget. Welcome to like, follow and comment