Grilled cold noodles are probably a snack that every child especially likes to eat. Homemade grilled cold noodles at home are not only low cost, but also healthy, hygienic, safe and delicious, so let's make them with me.
By Lazy Mom Food Culture Spread
<h2>Royalties</h2>
Eggs two
Grilled cold noodles two sheets
Ham sausage one
Green onion to taste
Parsley to taste
One scoop of tomato sauce
One spoonful of minced garlic hot sauce
Grill ingredients one scoop
Cumin noodles, cumin a spoonful
<h2>Practice steps</h2>
1, supermarkets sell this bag of baked cold noodles, any brand can be, I usually see which to buy which.
2: Brush a little oil over high heat in a Mofei pot.
3, flat into two pieces of cold noodles, I like smooth side down, spray the right amount of water slightly fried, so that the cold noodles will be softer.
4, beat two eggs, you can also stir the eggs in advance and pour in, both methods are OK.
5: Beat the eggs with a mofei spatula
6: When the eggs are not completely solidified, sprinkle with black sesame seeds.
7, eat at home, how much you want to sprinkle, dense phobia cautiously.
8. Flip over with the help of tools.
9: Pour the seasonings from the ingredients into a bowl and stir well. The sauce can also be made with the sauce that comes with cold bread, which is our family's favorite.
10. Use a brush to evenly brush onto the cold surface. I think silicone brushes are better at cleaning than brushes after use.
11: Add ham sausage and green onion parsley. (According to your taste)
12: Roll up the cold noodles along the side.
13, the tighter the roll, the better, avoid scattering.
14, on the surface can also brush a little sauce.
15, I made another leaflet, this time with ham in it.
16, the most like this brand of ham, not salty, meat pieces more.
17. After doing a good job, put it out and cut it into pieces.
18, the second kill roadside stall baked cold noodles are ready.
19, according to their own likes at will to decorate, is it immediately become high-end?
20, looks very advanced.
21, not only good-looking, the key is delicious, real materials are full of heart.
<h2>Tips</h2>
Have you learned that you can go out of the stall? ヾ(●́∇'●)ノ哇~
<h2>Nutritional benefits of eggs</h2>
1. Brain nootropics: Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve memory in all age groups.
2. Protect the liver: The protein in the egg has a repair effect on the damage to the liver tissue, and the lecithin in the yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the body.
3. Prevention and treatment of arteriosclerosis: American nutritionists and medical workers use eggs to prevent atherosclerosis, and obtain unexpected and amazing results, they extract lecithin from eggs, walnuts, and pig livers, and give cardiovascular patients 4 to 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased significantly, and satisfactory results were obtained.
4. Prevention of cancer: According to an analysis of human cancer mortality rates worldwide, it was found that the mortality rate of cancer was inversely proportional to selenium intake. Eggs are rich in selenium.
5. Delay aging: One of the longevity experiences of many long-lived elderly people is to eat an egg every day.
6. Beauty and skin care: eggs are also rich in iron, and iron elements play a role in hematopoiesis and transport oxygen and nutrients in the blood. People's faces are full of rosy beauty, which is inseparable from the iron element. If the iron is insufficient, it can lead to iron deficiency anemia, making the person's face yellowish and the skin loses its luster. It can be seen that eggs are indeed one of the important foods for maintaining the beauty of the skin.
<h2>Dietary contraindications to eggs</h2>
1. Uncooked eggs should not be eaten; boiled eggs should not be stored after soaking in cold water
2. Pregnant women have great physical exertion during childbirth, weakened digestion and absorption function, reduced liver detoxification function, and large amounts of consumption are not suitable for the body. In general, it is enough for a woman to eat about 3 eggs a day
3. Eggs contain almost all the nutrients needed by the human body, and eating an egg every day is one of the experiences of many long-lived people to prolong their lives
4. Fresh egg shell is complete, dull, there is a layer of white powder on the surface, the hand touches the eggshell has a rough feeling, gently shake the egg without sound, take a breath of heat on the egg, use the nose to approach the eggshell can smell a faint quicklime smell, put the egg into the water, the egg will sink
5. Hairy eggs, rotten eggs, raw eggs are forbidden to eat, and when beating eggs, beware of bacteria contaminated with the eggshell
6. Infants, the elderly and the sick eat eggs to boil and steam.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.