Calcium to meet the needs is the way to maintain health, because the teeth and bones are important components are calcium, if there is no reasonable calcium supplement, in the case of calcium deficiency bones will become fragile, teeth are easy to loosen, and finally the disease hits, so it is necessary to master the skills of calcium supplementation. Of course, in the process of calcium supplementation, some of the misunderstandings must be avoided, in order to have obvious effects and less detours.
What calcium supplementation misunderstandings should not fall into?
1. Drink bone soup to supplement calcium
The correct calcium supplement effect is obvious, thereby promoting health, and some people often drink bone broth, thinking that the main ingredient of bone broth is animal bones, corresponding to human bones, which can meet calcium needs, thereby strengthening bones, which is not the case. The calcium dissolved in the soup water itself in the process of soup is very small, and regular soup drinking will only obtain many purine substances, fats, and can not effectively supplement calcium, this misunderstanding needs to be avoided.
2. Eat shrimp skin to supplement calcium
Some people will eat shrimp skin when supplementing calcium, think that the main component of the shell of shrimp is calcium, as long as you eat more shrimp skin, the calcium absorbed by the human body can meet the needs, so as to effectively supplement calcium, the fact is not so, even if the shrimp skin calcium content is more, but whether it can be absorbed after entering the human body is another matter. Many people have poor digestion ability, eating shrimp skin will have an impact, so that it can not be absorbed by the human body to meet the needs of calcium, but also cause other problems, therefore, it is not recommended to eat shrimp skin to supplement calcium.
3. Take a large number of calcium tablets
As long as you want to supplement calcium, you have to take calcium tablets, which is also a wrong perception. The main component of calcium tablets is calcium carbonate or calcium citrate, the calcium inside is richer in quality, more abundant and faster than other ways to obtain calcium. However, some people originally did not have calcium deficiency, at this time calcium can be provided in small quantities, do not overdose. If you rely solely on calcium tablets and overdose them, you may provide too much calcium and other health problems.
4, drink a cup of milk can supplement calcium
Drinking a cup of milk every day will not be deficient in calcium, which is what some people think, in fact, for people with severe calcium deficiency, simply drinking milk is not enough, and drinking milk to supplement calcium depends on how much to drink. For those who need calcium supplementation, the quality of calcium obtained per day should reach 800 mg.
If the amount of milk to drink is small, it is difficult to meet the needs of calcium, and some people are intolerant of lactose substances, drinking milk is easy to diarrhea, the body can not absorb normally, the effect of calcium supplementation is greatly reduced. It should be judged according to the body's adaptation and whether the amount of drinking is appropriate.
5, middle-aged and elderly people should supplement calcium
Only the middle-aged and elderly need calcium supplementation, young people do not have calcium deficiency, even if they do not supplement calcium can also maintain health, this misconception should be understood early. Height changes significantly during adolescent development, and bone growth requires calcium to meet demand.
If calcium is deficient during development, it may not grow tall, and there may even be cramps, bone pain. Therefore, calcium supplementation should be carried out for multiple periods of time, do not wait until middle age to supplement calcium, children, adolescents also need calcium to meet the needs, in order to maintain the health of the body. #Medical Federation Media Super Group ##清风计划 #