There is an ingredient, I believe many people love, that is, coconut paste, its rich fragrance, always so intoxicating, today to bring you coconut paste recipe - coconut triangle crisp, can be used as a baby outing to relieve the small snack Oh.
Suitable for babies over one year old (make sure that the baby is not allergic to the ingredients mentioned in the article, and according to the age of the baby to deal with the size of the ingredients, ignore the steps of putting condiments under the age of one), big babies can make it with their mothers, so learn it quickly!
<h1 class="pgc-h-arrow-right" data-track="8" > coconut triangle puff pastry</h1>
Share with | Jasmine Molly Hemp
Dietitian Reviews:
Coconut minced coconut is made by cutting the coconut meat into strips or grinding it into powder, and then mixing it after a special drying process, which can be seen from the ingredient list without any additions.
But don't ignore that its fat content is very high, each 100 grams contains 58.7 grams of fat, if a bread plus 10 grams of coconut is nearly 6 grams of fat, and 200 grams of beef contains only 6 grams of fat.
So the coconut puff pastry is delicious, but occasionally it can be relieved.
About baby eating sugar
The World Health Organization (WHO) has issued guidelines on sugar intake for adults and children, which strongly recommend that people limit their intake of free sugars throughout their lives. Both adults and children recommend limiting their intake of free sugars to less than 10% of their total daily energy intake, preferably further below 5%.
The energy required by children at different ages is not the same, simply put, it is best for babies under 1 year old to eat original foods; it is best for babies over 1 year old to consume free sugars per day not to exceed 12-18 grams, that is, in non-essential cases, do not add sugar to food.
I wouldn't be against sugar for my children, because sooner or later children will have to integrate into society and face a variety of foods. And parents excessively stifle children's small desires, which will lead to children's extreme desire for something and produce compensatory psychology, so reasonable guidance and education are fundamental.
Moderate satisfaction makes parents and children happy, and the parent-child relationship is more harmonious. Remember to eat candy and let your child rinse his mouth and brush his teeth in time.
Do you have a dish you want to dry?
Welcome to share with us
About author:Wang Bin, a child nutritionist, is a national second-level public nutritionist and a national senior nutrition lecturer. Good at combining medicine with modern nutrition knowledge, focusing on the field of maternal and infant nutrition and health, teaching you to feed your children scientifically!