5 courses of selected quick meals, ten minutes can be served, eat hot and down, practical
Since we leave work and have little time for our kids to leave school, we are always in a hurry to get dinner, or just order takeout. But eating takeout for a long time, and worrying that the children's physical nutrition can't keep up, is a headache!
Today, the purpose of Xiaobian is to solve the problems that mothers are worried about. Give me ten minutes to make 5 dishes, nutritious and healthy, but also delicious. Don't worry about hygiene, physical nutrition, and time off work.
First course: diced fish and chicken
【Ingredients】 500g chicken breast, 1 carrot, 1 cucumber, 3 chili peppers, 200g edamame, a little magnolia slices, cooking oil, soy sauce, vinegar, sugar, salt, cooking wine
【Step】1, wash the ingredients, cut the chicken into cubes, cut the carrots and cucumber peppers and set aside, wash and drain the edamame beans;
2: Put salt and cooking wine on the chicken and marinate for 5 minutes, then put it in a bowl and set aside;
3: Put the seasonings into a bowl and mix soy sauce, vinegar, sugar and salt into the sauce
4, put the oil in the pot, turn the oil to low heat and pour into pixian watercress sauce to fry the incense, and then add the diced chicken;
5, after the chicken turns slightly yellow, put the magnolia slices and carrots, and continue to stir-fry;
6, then put the cucumber, pepper, edamame into the pot, stir-fry evenly;
6: Then add the seasoned sauce and stir-fry well to taste, hook out of the pot and plate.
Second course: ball soup
【Ingredients】 250g of pork filling, 50g of winter melon, 1 green onion, 1 egg, 20g of seaweed, salt, cooking oil, chicken essence, soy sauce.
【Step】1, wash the ingredients, cut the winter melon into thick slices, blanch the water and set aside, cut the green onion and set aside;
2, put the pork filling in the bowl, add the appropriate amount of salt, chicken essence, soy sauce, green onion and stir well;
3, beat an egg and stir well, knead it into a round shape by hand;
4, from the pot to boil the oil, the oil is hot poured into the appropriate amount of water, boiled and then continue to cook for 3 minutes under the meat balls;
5: Add salt, winter melon and seaweed, a little chicken essence to freshen, cook for five minutes and then put the pot in a bowl and sprinkle with green onions.
Third course: crab yellow tofu
Ingredients: 【Ingredients】2 salted duck eggs, 200g of inner fat tofu, cooking oil, salt, chicken essence, soy sauce, soy sauce
Method: [Step] 1, boil water, boil and then put in salted duck eggs, cook and set aside, cut the tofu into pieces;
2、 Divide the yolks of the cooked salted duck eggs into bowls and set aside;
3, another pot, the bottom of the pot brushed with a small amount of oil, the oil heat to low heat, put the egg yolk into the pot;
4, sauté the egg yolk until there are many small pores on the surface, then pour in the tofu, stir-fry until finely crushed, add salt, soy sauce to taste;
4: Pour in an appropriate amount of water and boil for two minutes, then beat the egg whites, continue to cook for 3 to 5 minutes, add the appropriate amount of salt, chicken essence, soy sauce to taste, out of the pot and plate.
Fourth course: stir-fried liver tip
【Ingredients】 300g pork liver, 100g cucumber, 10g chili, ginger, garlic, cooking wine, green onion, starch, soy sauce, chicken essence, cooking oil
【Step】1, wash the ingredients, slice the pork liver, marinate with cooking wine salt starch, slice cucumber, cut the green onion, chop the pepper, ginger and garlic;
2, from the pot to burn the oil, the oil heat into the green onion, pepper and ginger garlic stir-fry, and then put the pork liver quickly stir-fry evenly;
3, then put in the appropriate amount of soy sauce, fry until the pork liver changes color, and then put the cucumber slices to continue stir-frying;
4: After stir-frying, add the appropriate amount of chicken essence to freshen up, out of the pot and sprinkle a little green onion garnish.
Fifth course: risotto with beans
【Ingredients】 50g of beans, 300g of rice, a little salt, a little cooking oil.
【Step】1, wash the ingredients, drain the beans and set aside, soak the rice with an appropriate amount of water for 10 minutes after washing, and then press the cooking mode;
2, take advantage of this time to fry the beans from the pot, add water to boil, pour out the water in the rice cooker, and then pour the beans into the rice with the soup, add a little salt to taste, drop a few drops of cooking oil, cover the lid to cook the rice mode;
3: After the rice is cooked, unplug the power supply and simmer for another 10 minutes.
Five hot dishes that can be served in ten minutes, not afraid to leave work late! The amount of food can be increased or decreased according to their own situation, and each of these five dishes can be made individually, plus a piece of rice. In this way, mothers do not have to worry about the lack of time after work, and the urgent time of their children after school. Of course, you also have dishes made in ten minutes, you can leave a message in the message area below to share the discussion!
I am Huang Xiaoge, like my food articles on a thumbs up and a concern, thank you!