HELLO AUTUMN
Frost falls
Frost
It is the eighteenth of the twenty-four solar terms
After entering the frost fall season
The late autumn scene is obvious
Cold air is moving south more and more frequently
The temperature difference between day and night is further widened
With the arrival of frost
Hardy crops have been harvested
Or it's about to stop growing
The grass and trees began to turn yellow
The stings also curl up in the hole and do not eat
Go into hibernation
Chrysanthemum ascends
In ancient times, there was a saying that "frost hits chrysanthemums blooming". The first frost that appears in autumn is called "morning frost" or "chrysanthemum cream", because the chrysanthemums are in full bloom at this time, which is a good time to admire the chrysanthemums. Although Chongyang has passed, it is time for Juju to ascend!
Eat persimmons
Frost falls is a good time to taste persimmons. There is a saying that if you eat persimmons in the frost, you will not have a runny nose. There is also a custom that the frost falls on this day do not eat the sticks, in winter the lips will be cracked.
Persimmons are rich in nutrients, contain a lot of sugars and vitamins, can be made into persimmon cakes, stuffed persimmon wine, persimmon jam... Have you figured out how to taste this autumn delicacy?
Eat duck
When the frost falls, ducks in many places sell exceptionally well. As the saying goes, the winter supplement is not as good as the frost drop supplement. Duck meat is perfect for autumn flat supplements. This is why I recommend a beer duck with a strong flavor and unique flavor.
Fees:
Duck, beer, ginger garlic, peppercorns, dried red peppers, star anise, cinnamon, soy sauce, dark soy sauce, sugar, salt, pepper
steps:
1、 Wash and chop the duck meat, blanch the water and set aside;
2, put a little bottom oil in the pot, under the ginger garlic slices, dried red pepper, star anise, cinnamon, peppercorns stir-fry, pour in the duck pieces and stir-fry, add soy sauce, soy sauce, a little sugar and stir-fry well;
3, add beer without passing the duck pieces, boil on high heat, cover the pot and simmer for about 40 minutes;
4: Collect the juice on high heat, season with salt, sprinkle a little pepper and out of the pot.
Sticking to the stomach exercise both
Autumn is a season of great weight gain. On the one hand, the autumn high is refreshing and appetizing, on the other hand, the human body consumption is reduced in autumn and winter. Therefore, during the frost season, after the big meal is pasted in autumn, we must also pay attention to strengthening physical exercise. I would like to recommend a collagen-rich dish of "Sticking Autumn Fat" - Taro Flower Pork Foot Soup. After all, you have enough to exercise energetically, don't you?
Pork knuckles, taro, peanuts, soybeans, ginger, cooking wine, salt, white pepper
1, peanuts and soybeans soaked in water one night in advance; pig's feet cut into small pieces of blanched water, fished out and washed, trim the dead skin and pig hair on the pig's feet;
2: Put pork knuckles, peanuts, soybeans, ginger and cooking wine into a casserole dish and pour hot water over the ingredients. Bring to a boil on high heat and simmer over low heat for an hour and a half;
3: Wash the taro, peel and cut into pieces, add to the pot, continue to simmer for half an hour until the taro is soft and rotten, add salt and white pepper to taste.
Prevent autumn cold and autumn dryness
Frost health should first pay attention to keeping warm, and secondly, we must prevent autumn dryness. In terms of diet and maintenance, we should pay attention to strengthening the spleen and stomach, tonifying the liver and kidneys, and eat more healthy spleen and yin and dry foods, such as radish, chestnuts, autumn pears, lilies, honey, Huaishan, milk cabbage, beef, chicken, etc.