Black beans in daily life is also known as the "valley of the kidneys", mainly emphasizing the role of black beans as a grain tonic kidney, in Chinese medicine five colors into the theory of five viscera, black into the kidneys. Black bean pigment is one of the important biologically active substances of black bean, the natural pigment extracted from black bean skin is called "black bean red pigment", referred to as "black bean red", which is the reason for black bean kidney supplementation, below we come to know more black bean health eating methods:
【Black beans + cereals】Contains complementary amino acids and more comprehensive nutrition.
【Black bean + red jujube】 Black bean tonify the kidney and blood, red jujube tonic and beneficial qi, the two are matched, the kidney tonic blood effect is stronger.
【Black beans + brown sugar】Nourish the liver and kidneys, activate blood menstruation, beauty and hair care.
【Black bean + carp】 Carp nourishes the yin and tonifies the kidneys, removes dampness and water, reduces swelling and qi, and replenishes blood and prolactin.
Vinegar soaked black beans have the best effect on kidney supplementation
To prepare the vinegar-soaked black beans:
method:
1: Wash and dry the black beans and put them in a wok and stir-fry over medium heat.
2: Stir-fry the black beans for 5 minutes, then turn to low heat and fry for another 5 minutes.
3: Put the fried and cold black beans into a container with a lid and pour in the vinegar that has not been fried. (Any vinegar will do.)
I used aged vinegar. )
4: When the black beans absorb all the vinegar, add honey, mix well and eat.
Directions:
You don't need to eat more at a time, two or three can be, but you must insist on eating to be effective.
It is recommended that black beans can be used from Parmesan black beans, and the effect is better.
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