Black beans, is a kind of black seeds of the legume soybean genus, as our human food, it is rich in nutrients, protein content of 36%, our human body can easily digest it; fat content of 16%, mainly unsaturated fatty acids, our body can absorb more than 95% of it. In addition, there are rich vitamins, lutein, melanin and lecithin, of which vitamin B and vitamin E are also quite rich, these substances are of great significance to our human body. At the same time, black beans are also used as a medicinal material and have a good pharmacological effect.
In winter, in addition to eating some ingredients rich in calories in moderation, you need to eat more grain beans, and black beans are a good choice. Today for you to bring 4 kinds of food made of black beans, teach you to open the correct way to eat black beans, the method is quite simple, may wish to collect this article, when you have time to turn it out to see Ha.
<h1>1. Vinegar soaked black beans</h1>
This vinegar-soaked black bean is a folk snack, the method is particularly simple, the taste is sour, crunchy, very delicious. Such a practice has a very good edible significance, and the older generation should have heard of it. What is the specific role, you may wish to check the information yourself, here is not too much to say.
Ingredients required: 200 grams of black beans, 1 spoonful of honey, an appropriate amount of aged vinegar, a clean glass bottle
1. First wash the black beans twice, soak them for 2 hours and let them swell.
2. Drain the black beans, put them in a pot (no cooking oil required) and sauté until the black beans crackle (skin cracks).
3. Then add a spoonful of honey to the glass bottle, followed by the black beans into the glass jar.
4. Pour the aged vinegar into the glass bottle, cover the black beans, and then tighten the lid of the glass bottle and store it in the refrigerator for about 5 days.
Notes:
Black beans must be fried and cracked, otherwise it is difficult for aged vinegar to penetrate into black beans.
No honey can be replaced with brown sugar, or it can be added, mainly to neutralize the sour taste of aged vinegar, so as not to be too sour and difficult to eat.
Oil- and water-free tools, such as spoons and glass bottles, must be used to avoid breeding bacteria.
If it is preserved, if the temperature in the southern region is warm, it should be stored in the refrigerator, while the temperature in the north is lower, so it can not be put in the refrigerator.
The method of consumption can be one spoonful per day, or bibimbap can be eaten while eating.
<h1>Second, black bean flower</h1>
Everyone often eats bean flowers, should be made of soybeans, in fact, black beans made of bean flowers, nutrition is a little more, black beans contain soy beans do not have black bean pigment, known as the natural "black bean red pigment", has a good edible value for the human body. This black bean flower is also a popular dessert in the country, but northerners like salty taste, southerners like sweet taste.
Required materials: 200 grams of black beans, gluconolactone
1. Wash the black beans first and soak them overnight.
2. Then turn the black beans into the blender, add the appropriate amount of water and beat into soy milk.
3. Then filter out the okara in soy milk and bring the soy milk to a boil.
4. After boiling, the soy milk is still and cooled to about 80 degrees.
5. Take gluconolactone and cool boiled water to blend and dissolve (dissolve it, don't have too much water)
6. Then pour the mixed lactone water into the 80-degree soy milk, stir a few times, then put the soy milk still and wait for 15 minutes.
7. Remove the bubbles on the surface of the tofu to taste.
200 grams of black beans up to 2000 grams of soy milk, too much can not be molded.
Soy milk must be about 80 degrees, the temperature is too high or too low will not solidify.
The amount of gluconolactone depends on the amount of soy milk, usually 0.3 grams of gluconolactone per 100 grams of soy milk.
<h1>3. Black bean chicken foot soup (primary version</h1>).
Chicken feet rich in collagen and a little oil are quite suitable for cooking old fire soup together with black beans rich in high-quality protein, and this soup is especially good in winter.
Required ingredients: 30 grams of black beans, 100 grams of chicken feet, 30 grams of peanuts, 5 grams of salt, 3 pieces of ginger slices
1. Both black beans and peanuts are soaked for about 1 hour in advance.
2. Wash the chicken feet and blanch the water for 2 minutes, then scoop them up and wash them again.
3. Sauté the black beans and peanuts for a while, then pour into the soup pot and add the appropriate amount of water.
4. Then pour the blanched chicken feet and ginger slices into the soup pot.
5. Bring to a boil on high heat and reduce the heat to continue cooking for 1.5 hours.
Ginger slices can enhance the taste of this soup, must have oh.
Peanuts, black beans, and chicken feet must be cooked for a long time to precipitate nutrients.
<h1>4. Black bean soup (advanced version</h1>).
The reason why this black bean soup is an advanced version, it is different from the chicken foot black bean soup above, this advanced version of black bean soup is a medicinal soup, which has a very good drinking value.
Required ingredients: 100 grams of black beans, 10 grams of dried lilies, 10 grams of dried lotus seeds, 5 red dates, 10 dried guiyuan, salt to taste
1. First wash all the ingredients twice, then replace them with clean water.
2. Squeeze the shell of the cinnamon ball so that the water can soak the cinnamon meat; remove the core of the red date.
3. Then soak for two hours.
4. Then pour the ingredients and soaked water into the casserole dish and double the water.
5. Bring to a boil on high heat and reduce the heat to cook for 1 hour, add salt before drinking.
This soup is very good to drink in winter, but there is no need to drink it frequently, it is enough to drink it once or twice a week.
If you can, it is recommended to drink it 2 hours before bedtime at night.
Well, the above 4 different methods of black beans, each one is suitable for different groups of people, like friends must collect Oh. If you like this article, you may wish to like and forward it, thanks for reading, thank you!