Ma Jie is the owner of Ma Jie's barbecue restaurant!
Although the age is not large, only 40 years old, but a body of jianghu, so everyone called her "Ma Jie", and later opened a barbecue restaurant, named "Ma Jie Barbecue".
It is such a 40-year-old barbecue shop owner who has suffered two cerebral infarction hemiplegias in 5 years.
What is the reason? Ma Jie, who had a second cerebral infarction, is not discharged from the hospital now, and this time the main impact is the motor system, the left limb cannot move, but the speech is relatively clear.
She and I have been friends for many years, and once in a joke, I asked her: Why did you have a brain infarction again?
Sister Ma said: Hey, gluttonous, after the last time I was well, I didn't listen to your words, and then I couldn't control my mouth, which was not the same as entering the palace. This time, when you go back, you have to do as you say, and you can no longer be greedy.
1. Sister Ma's medical history
10 years ago, Ma Jie's father suddenly had a myocardial infarction, and I rescued her.
Later, Ma Jie met us, Ma Jie later invited us to her barbecue shop, I saw that he was very fat, and the food was particularly oily, so I kindly reminded me, don't eat so much meat, don't eat too much oil and too salty. Being fat and eating so unhealthily, coupled with my father having had a myocardial infarction, these are all high-risk factors.
After Ma Jie listened, she just giggled and didn't take it seriously at all.
5 years ago, Ma Jie suddenly lost her hemiplegia and half of her body, and was sent to the hospital to diagnose cerebral infarction, and also found hypertension, hyperlipidemia, and diabetes.
That is to say, Ma Jie is usually a typical three-high, but Ma Jie has never found herself to be three-high.
After active rescue, 14 days of hospitalization, even if the recovery is good, there is no obvious sequelae, when discharged from the hospital repeatedly instructed healthy diet, control the three highs, take medication on time, regular review.
Well, scars forget about pain, which is a common disease of all people, so Gou Jian has to lie down and taste the guts, and use daily suffering to warn and remind himself. Later, Ma Jie felt that it was okay, although she could take medicine, she was not willing to monitor the three highs and was unwilling to review it regularly.
More importantly, Ma Jie resumed her eating habits.
Second, Sister Ma's diet
1. Favorite food
Ma Jie loved to eat and drink since she was a child, so she later opened her own barbecue restaurant, on the one hand, it was lively, and more importantly, it was convenient for her to eat.
Ma jie eats meat all kinds of barbecue, in addition to love to eat barbecue, all kinds of offal water also like, while eating meat, while drinking carbonated drinks + wine, is very luxurious. I often go to greet guests and accompany you with a few drinks.
In addition to loving meat and drinking, the staple food is noodles, and every time you buy noodles, there are dishes in them, and Ma Jie never eats them.
Because I love to eat meat, I love to eat noodles, and I don't like to eat anything else.
2, do not like the food
Ma Jie, I don't know whether it is because of the problem of eating habits, or the reason why she has been out since she was a child, she just likes the above foods.
And there has never been any interest in what we call healthy eating, or in the dietary recommendations of the Dietary Guidelines for Chinese Residents and the Dietary Guidelines for the Prevention of Cardiovascular Diseases in China.
So what are the two guidelines for our diet?
A. The guidelines do not say that you cannot eat meat, you cannot eat oil, you cannot eat salt; it only says that fatty meat, offal, processed meat, etc. should be strictly restricted and cannot always be eaten. Lean meat such as pigs, cattle and sheep should also be restricted, and fish, shrimp, chicken and so on can be the mainstay.
(But Ma Jie is just the opposite, that is, she loves to eat all kinds of red meat, fat meat, offal, and rarely eats fish and shrimp.) ）
B. The guidelines recommend that we eat fish at least 2-3 times a week, and we can eat 50-70g of white meat per day; red meat should not be cured, smoked, or processed.
(Ma Jie eats far more meat, and it is mainly barbecue.) ）
C. The guidelines recommend that we eat some whole grain foods, that is, in addition to the fine grains such as steamed buns, rice, and noodles. Usually, a little coarse grains should be added, and coarse grains should account for 1/3-1/2 of the diet.
(Ma Jie's staple food is noodles, and she never eats coarse grains.) ）
4, there are vegetables every day, vegetables every day, fruits every day. Vegetables are 6-1 catty per person per day, and fruits are 4-6 per person per day.
(Sister Ma never eats fruits and vegetables.) ）
5, you can supplement 300g of milk, a handful of nuts, an egg (6 a week) per day.
(Sister Ma never eats these foods either.) ）
6. 12 kinds of food per day, 25 kinds of food per week are more scientific and comprehensive nutrition.
(Ma Jie is meat + noodles.) ）
That is to say, these foods that Ma Jie does not like are actually relatively healthy foods.
3, disgusted with the doctor's meals have no appetite
Sister Ma sees my dried meals from my circle of friends and often leaves messages:
This meal, look at it, do not want to eat!
I don't even have any meat, so why eat it!
Do you stir-fry vegetables without oil and salt?
You're too light, aren't you?
......
All kinds of contempt for the meals I make, all kinds of "contempt".
When I cook, I don't deliberately follow the "Dietary Guidelines for Chinese Residents", nor do I deliberately put less oil and salt. I don't know when I got into the habit of eating a low-salt diet and trying to put as little oil as possible. In addition to braised pork and pork ribs, etc., braised pork, soy sauce will be put in color, stir-fried other dishes, and will never use soy sauce.
I will cook vegetables, steamed vegetables, cold mixed vegetables, but the most important thing is also to stir-fry, I have developed the habit of putting a little less oil, as long as it is not sticky to the pan; put a little less salt, each dish with that kind of 3g of small salt spoon put 2/3. These stir-fry habits have led to the dishes I make, and most of the time, they look too vegetarian and too light. Even for some people, this light diet does not arouse their appetite.
But what did Sister Ma say?
Ma Jie's three high schools for many years, but also had a cerebral infarction, should eat according to my dietary standards; not only did not eat healthily, but also often interacted with me, sneering.
I think that Ma Jie, who experienced the second cerebral infarction and hemiplegia, will never leave a message in my circle of friends again. Maybe she'll borrow from my eating habits.
I believe that there are many people like Ma Jie, who always feel that the meals made by others are not delicious, and they always dislike other meals that are too vegetarian and too light.
But when you are three high, when you have a cerebral infarction, you know who is right and who is wrong!