Homemade ketchup with Thai sweet and spicy sauce, the tomato flavor is thick and the sour and spicy fit
After the summer, the temperature becomes relatively hot, sweating more in the summer, and the potassium ions lost with sweat are also more, resulting in low blood potassium phenomenon, which will cause the body to be tired and weak, dizziness and headache, loss of appetite, heat stroke and other symptoms. Many people's appetite will become very poor, digestive function is reduced, weight loss and other conditions, and in severe cases, it can even cause gastrointestinal diseases. Therefore, it is especially important to supplement potassium, B vitamins and eat some appetizing foods in time. In the summer, you should mainly supplement and eat more foods rich in high-quality protein. This is a special suitable for summer food, sweet and sour, slightly spicy, can improve appetite, and rich in potassium, can quickly replenish energy, very low calories and high-quality protein content is also relatively high, summer eating can also be conducive to weight loss.
Children with bad appetites and people who eat greasy boiled dragon fish in order to lose weight, quickly collect them.
Dishes are nutritious and warm kitchen statistics
Nutritional value of peas
1. According to relevant data, each 100 grams of peas contains up to 20.14 mg of vitamin B1, far exceeding the content of other vitamins. Vitamin B1 can regulate autonomic dysfunction, reduce the excitement of the cerebral cortex, help sleep, and improve psychological factors such as anxiety, irritability or depression, unhappiness and other psychological factors, especially for the elderly, the effect is obvious.
2. The content of carotene, vitamin B, vitamin E and vitamin C in peas (including fresh and dried products) is high, which is of great significance for protecting the normal physiological function of blood vessels.
3. Peas also contain crude fiber, which can promote the peristalsis of the large intestine and play a role in cleaning the large intestine; the protein in the pea is of good quality, containing various amino acids necessary for the human body, and regular consumption is also of great benefit to the growth and development of children.
Plus this juice, just one spoonful at a time, very enjoyable
· — Tofu pea braised fillet —
【Ingredients】
The above is suitable for doing two people
200g of dragon fish, 200g of southern tofu, 200g of tomatoes, 50g of fresh peas
1 slice of lemon, 20g of Thai sweet and spicy sauce, 1g pepper, 1g of ginger, shallot and garlic powder, 2g of salt
【Directions】
1. After thawing the fish fillet, cut into fingernail-sized grains, cut the grains and use kitchen paper to absorb the excess water, then add pepper, ginger, shallots, garlic powder, salt and lemon juice and marinate for 5 minutes. At this time, you can cut the tofu into grains the size of dragon fish.
2. Cut a cross knife at the bottom of the tomato, then put it in hot water at 85 ° C and blanch it for 3 minutes, then remove the skin, then cut into small thumb grains and set aside.
3. Then blanch the tofu, peas and fish separately, generally 5 seconds of tofu, 10 seconds of longli fish, 20 seconds of peas, blanch the water and fish out for later.
4. Then add the right amount of oil to the pot, add the crisp tomatoes and stir-fry slowly, stir-fry until fragrant, the tomatoes become soft and juiced.
5. Add thai sweet and spicy sauce and stir-fry evenly, then add salt and water to bring to a boil.
6. After boiling, add the peas and cook for 1 minute, until the peas are flavored.
7. Finally, add the dragon fish and tofu and boil it, no need to hook, the tomato boiled juice is thicker.
Tips:
1. Longli fish fillet is frozen, more water content, not easy to taste, it is recommended to suck dry water and then pickle, so that the taste is better, of course, direct pickling can also be, the taste will be a little worse.
2. Tofu is easy to come out of the water, after the sauce is adjusted, drain the tofu and then add it to boil, so that it is delicious.
Give me a spoon, it's easy to fix a plate
-end-
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