Spring has arrived, everything is revived, and the handsome men and women who have worked hard to gain weight during the Spring Festival have begun to lose fat again, and for foodies like me, fat loss can not be treated badly by their mouths. My aim is to make every meal as full of color and flavor as possible under the condition of using low-fat, low-calorie ingredients. Today's breakfast made this coarse grain chicken breast vegetable burger, with a little cuppy mayonnaise seasoning, it tastes very good! Low calorie fat loss and nutritious, the key is delicious, come and try it!
By brine egg kitchen
<h2>Royalties</h2>
One piece of chicken breast
Orleans powder to taste
Coarse grain pack 2
Cucumber half a root
1 tomato
Cupy salad dressing to taste
<h2>Practice steps</h2>
1, chicken breast cut thin slices added Toleans flour marinated for half an hour, I was pickled the night before and refrigerated, so that more flavorful.
2: In the morning, take out the marinated meat and warm it back to temperature, then put it in the pan and fry it for later.
3: Cut a cucumber into thin slices.
4: Slice the tomatoes.
5: Cut two coarse grain bales from the middle.
6: Spread cucumber slices, tomatoes and a little cup of cuppy salad dressing on top of half a coarse grain packet.
7: Add a piece of chicken breast and squeeze a little salad dressing.
8: Add tomatoes and cucumber slices.
9: Cover the other half of the coarse grain packet.
10, the same way to make another coarse grain burger.
11. The nutritious and delicious coarse grain chicken breast vegetable burger is complete.
<h2>Tips</h2>
This method is simple and fast, the ingredients can be changed to any one you like, only to meet the low fat and low calorie on it. Small partners who are particularly strict in fat reduction can use water to boil chicken breast or grilled chicken breast instead of fried, and the calorie is lower!
<h2>Dietary contraindications to chicken breast</h2>
Celery, plums, rabbit meat, etc
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.