Risshun, February 3, 2021.
Friends in Chongqing, we have ushered in a new round of solar rotation.
Spring is the season of revival of all things. The liver is similar to grass and trees, which germinate and grow in the spring, and the liver functions more actively in the spring. Therefore, spring health care is to nourish the liver and protect the liver first.
The principle of nourishing the liver in spring is "reduce acid and increase sweetness, in order to nourish the temper, but also to avoid spicy", because the taste of acid harvest is not conducive to the growth of yang qi and the drainage of liver qi, and spicy food may lose yang qi and lead to fire. Therefore, as a Chongqing "dry rice person", for the sake of health for a whole year, those spicy foods will be shelved first, and the light health food that Chongqing people can also accept can be eaten!
Jujube egg soup
Directions: Wash the goji berries, wash and pit the dates, put them together in a casserole dish, add water to boil, add egg liquid and cook, season to eat.
Efficacy: Can tonify the liver and kidneys, strengthen the spleen and stomach, nourish the yin and moisturize, nourish the blood and remove troubles, suitable for liver and kidney loss, spleen and stomach weakness and chronic hepatitis people. Goji berries are flat and sweet, can nourish the liver and kidneys, and benefit the eyesight; red dates can tonify the qi, nourish the blood and calm the spirit.
Lion's head mushroom white ear syrup
Method: Lion's mane mushrooms are soaked in boiling water, rinsed repeatedly, cut off the roots, then warm water and add an appropriate amount of alkali foam until soft, fish out, rinse clean alkaline, drain the water. Soak the white fungus in water, wash it, put it in a pot with lion's head mushrooms, add rock sugar, and simmer and drink soup.
Efficacy: Lion's Mane mushroom has a health effect. In addition to lion's head mushrooms, white fungus is also a good liver food.
Sliced almond simmered meat
Directions: Soak the almonds in boiling water to soften, peel and wrap in gauze into bales. Scrape the pork belly and cut into 6 cm wide and 0.5 cm thick slices. Heat 25 grams of hot oil over high heat, stir-fry the sliced meat until it shrinks and changes color, then add the shallots, ginger slices, soy sauce, and sake, and use medium-low heat instead. When the meat slices are red, add some water until the meat slices and almond buns are submerged. When the soup is boiling, add sugar, pour people in a casserole, simmer on low heat until crispy, take out the almond packet, remove the gauze, spread the almonds flat on the bottom of the pot, the meat slices are neatly arranged on the almonds facing down, pour into the original soup, steam in the steamer basket for 15 minutes and then take it out, buckle it on the plate.
Efficacy: Pork belly is rich in nutrients, easy to absorb, can supplement skin nutrients, beauty. Almonds are sweet and flat. Attribution to the lungs, large intestine meridians. It can moisturize the lungs and expectorant, relieve cough and asthma, and moisten the intestines and laxative.
Stir-fried shredded goji berries
Directions: Wash the lean pork, cut into strips and top. Wash the green shoots and cut them into strips. Goji berries are washed clean. Put vegetable oil in the pot, cook the shredded meat, bamboo shoots, slip and scatter, cook the cooking wine, add sugar, salt, MSG and stir-fry well. Stir-fry the goji berries, drizzle with sesame oil and sauté.
Effect: Nourish the liver and eyesight, replenish the deficiency and nourish the blood.
Eucommia waist flower
Directions: Wash eucommia, add water to boil into a thick sauce of 50 grams, add shao wine, monosodium glutamate, soy sauce, dry starch, fine salt, sugar pair into a sauce. Cut the pork loin in half, slice off the waist and fascia, and cut into waist flowers. Wash the green onion, ginger and garlic, slice the ginger and garlic, and cut the green onion into sections. Heat the wok over high heat, add peppercorns, loin flowers, green onions, ginger and garlic and stir-fry quickly, pour the sauce and vinegar along the pan, stir-fry evenly.
Efficacy: Tonify liver and kidneys, lower blood pressure.
Shouwu liver tablets
Directions: Shouwu decoction concentrate, take 20 ml of liquid medicine and set aside. Pork liver is washed and sliced, green onion, ginger and garlic are washed, green onion and ginger are shredded, and garlic sliced. Wash and dry the greens. Dip the pork liver slices into the shouwu juice (take half of the shouwu juice), add a little salt, put an appropriate amount of starch and stir well. The remaining Shouwu juice, soy sauce, rice wine, vinegar, wet starch and fresh soup are also mixed into a sauce. The wok is placed on high heat and heated into the oil, until the oil is hot, put in the mixed pork liver slices to slip through, use a colander to pour out the remaining oil, a small amount of oil left in the pot, add garlic slices, ginger minced slightly to excite the aroma, and then put the pork liver, water hair fungus, stir-fry for a few minutes, stir-fry the green vegetable leaves into the pot, when the eight are ripe, pour in the sauce and stir-fry evenly, and stir-fry the green onion shreds in the pot a few times before coming out of the pot.
Efficacy: Tonify liver and kidneys, improve sperm and blood, wu invention.
Pearl three fresh soup
Directions: Chicken breast meat is washed and chopped into a fine puree. Stir the starch with milk. Open the egg to leave the yellow. Place these three in a bowl and stir into chicken puree and set aside. Wash the tomatoes in boiling water and blanch and peel them, and cut into small cubes. Wash the peas and set aside. Put the wok on the high heat and pour in the broth, put salt and cooking wine to boil, put the peas, diced tomatoes, etc. after boiling again, change the heat to a low heat, put the chicken puree with chopsticks or a small spoon into a pearl large round ball into the pot, and then open the fire to boil the soup, put the water starch, boil the MSG, sesame oil into the pot.
Effect: Warm and nourish the qi, replenish the essence and fill the pulp, clear the heat and remove troubles.
Bean sprouts mixed with shiitake mushrooms
Directions: Wash the ingredients, blanch the bean sprouts slightly, blanch the shiitake mushrooms, slice them, put them on a plate, add salt and sesame oil and mix well.
Effect: Thin the liver and stomach, help correct and replenish deficiency.
Sydney chrysanthemum tea
Directions: Wash and peel the pear and cut it into large pieces (or without peeling). Put water in the soup pot, add Sydney pears, chrysanthemums and rock sugar, bring to a boil on high heat, reduce the heat to cook for half an hour, then turn off the heat, and finally simmer naturally for half an hour.
Effects: Fire reduction, anti-inflammatory, blood pressure lowering, heat clearing, detoxification, fatigue relief, blindness.
Blow up the bell
Directions: Wash the pork tenderloin, chop into fine mushrooms, add eggs, monosodium glutamate, salt and rice wine and mix well. Spread out the tofu skin and cut off the hard edges. Put the mixed pork filling on the small half of each tofu skin, spread it out, roll it into an unscratched and loose cylinder shape, and dip a little water in the rolling place to make it stick, such as making a number of strips, cut into 3cm pieces with a knife, and put it vertically on the plate for use. Put the wok on medium heat, put the oil to 50% heat, put the tofu skin roll in, use the spoon to continuously flip, fry on high heat for 2 minutes, until the yellow crunch is bright, scoop up with a colander, drain the oil, put it on the plate, add the sweet noodle sauce, green onion white section and pepper salt.
Effect: Yin moisturizing, nourishing and calming the mind.
Three-wire fish roll
Directions: Take the net meat of the green fish, put the skin of the fish down, use a blade to form a 3 cm wide, 6 cm long thin slices (about 14 slices), spread each slice, sprinkle with rice wine, ginger water, sprinkle with fine salt, beat the egg, add starch and a little water to make an egg paste, and apply to the fish meat. Cut the bamboo shoot meat, shiitake mushrooms, cooked ham and green onion into 4 cm long thin strips. Place the bamboo shoots, mushrooms, ham, and green onion evenly on the fillets, roll them into small rolls, and steam them in a basket. Put oil in the pot, when it is 50% hot, add clear soup, sugar and rice wine, bring to a boil over high heat, wet starch and pour on the fish rolls.
Effect: Nourish the stomach, dissolve damp water, dispel wind and paralysis.
White pork belly porridge
Directions: Wash the pork belly, cut into small pieces, cook with white art, ginger and decoction to get the juice, and cook porridge with japonica rice.
Benefits: Soothes the liver and stomach, and tonifies the qi.
Source: Yanzhifang Valley Health Association WeChat public account, Aishang health management WeChat public account, still teenager WeChat public account, Hi Yichun WeChat public account, Shuzhong Pure Land WeChat public account, Oriental medicinal diet WeChat public account
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