There is a difference between men and women with hair loss, men's hair loss is heavy on supplementing the kidneys, women's hair loss is heavy on liver nourishment, let's take a look at the specific introduction.
Under normal circumstances, people always don't care much about their hair, but if the hair on their heads is obviously lost, when there is alopecia areata and baldness, people will be anxious, what is the hair loss? What about hair loss?
Hair loss is so common that about 1 in every 4 adult men has hair loss, compared with only 1 in 4 women. Male hair loss is mostly on the top of the head, and female hair loss is more diffuse. Male hair loss is mostly large, and female hair loss is more common alopecia areata. Male hair loss is more related to androgens, and female hair loss is more related to the neurological and endocrine systems. Male hair loss is associated with congenital genetic factors, and female hair loss is associated with acquired emotional factors.
There are different causes of hair loss between men and women. Although hair loss is not a life-threatening disease, it is still a worldwide problem to cure hair loss. Health care methods have an improving effect on some hair loss, and should be differentiated for different causes of men and women.
First, male hair loss, focusing on nourishing kidney essence
The kidney is the innate foundation, congenital nerve deficiency, acquired excessive wear and tear will lead to insufficient kidney sperm. The Su Qing records that "the kidney ,...... Qihua is in the hair. "The vitality of hair is rooted in kidney qi. The external manifestations of kidney qi can be revealed from the hair, young people with abundant kidney qi, the hair is thick and shiny; middle-aged people are overthinking, they do not follow their wishes, and the loss of kidney essence will lead to hair loss based on the top of the head; old and weak people with weak kidney essence are often prone to hair loss.
To treat male hair loss, we must first calm our minds, and the stability of the mind will reduce the loss of kidney essence. Especially middle-aged men, work and life are stressful, and it is valuable to dedicate themselves to the cause, but it must be combined with work and leisure, and cannot be sacrificed at the expense of physical health.
Secondly, pay attention to eating some foods that nourish the kidneys. Chestnuts, goji berries, walnuts, turtles, yellow eels, oysters, etc. in food are helpful for nourishing kidney essence.
Dietary remedies
Black bean walnut mulberry porridge
5 red dates, 10 grams of walnuts and mulberries, 30 grams of black soybeans, 50 grams of japonica rice. With boiled porridge, 1 dose per day. May be consumed continuously. It is suitable for alopecia areata caused by renal deficiency and blood deficiency.
Second, female hair loss, the emphasis is on soothing the liver and nourishing the blood
Females use the liver for the use, the liver is the blood sea, and the main drainage. The liver is full of blood, the skin is ruddy and white, and the hair as an accessory organ of the skin is shiny and dense. "Hair is not enough for blood", the nutrition of hair comes from blood, qi and blood are abundant, and the hair is nourished, which will reduce the occurrence of hair loss. Women's diseases are mostly disordered with qi and blood. Liver qi stagnation, emotional abnormalities, anxiety and depression will lead to increased hair loss.
Many female patients, after suffering a blow in their lives, diffuse hair loss or increased alopecia areata, and the treatment with liver thinning methods has resumed. Therefore, for women to prevent hair loss, we must first cultivate a positive and optimistic personality, dare to cry and laugh, and play casually, so that the depressed gas machine can be adjusted and help hair regeneration. Secondly, pay attention to nourishing liver blood, in fact, for women, micro-fat is the best body type. Excessive vegetarian diet and dieting will lead to insufficient qi and blood, which will affect the nourishment of hair. Egg yolks, duck liver, peanuts, cinnamon balls, cherries, shiitake mushrooms, tomatoes, kiwi fruit, black sesame seeds, etc. in food are beneficial to nourishing liver blood.
Shouwu liver tablets
He Shou Wu 60 grams, goji berries 15 grams, pork liver 200 grams, cucumber 200 grams, oil, salt, MSG to taste. Crush He Shou Wu into powder, add 300 grams of water to about 100 grams of thick juice, put in pork liver slices and soak for 2-4 hours; Slice the cucumber. When the oil is in the pot until it is five or six times ripe, put in the liver slices and oil, stir-fry the green onion and ginger to taste the flavor, pour in the cucumber slices, salt, monosodium glutamate, a little Shou Wu thick juice, pork liver slices, and the good goji berries, and quickly stir-fry for 3-5 minutes. This product has the functions of tonifying the liver, dispelling wind, improving sperm and nourishing the kidneys. It is effective for dry hair, early graying, and early shedding, and should be taken 2-3 times a week.
From the above article, we know that male hair loss is heavy on kidney supplementation, female hair loss is heavy on liver supplementation, and there is a difference between men and women for hair loss.
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