Hurriedly took the baby to the physical examination, and the result was that the health care doctor interrogated him:
"Fish eat too much, to reduce the number of white meat, increase the number of red meat"
When the mother's face is a question mark: Hey, doesn't it mean that the baby will be smart and healthy when he eats more fish?
Then the brain shell pain: reduced to 2 times a week, the freezer is full of marine fish, to eat until the Year of the Monkey Horse Moon?
This may be the epitome of many parents, as if subverting the previous cognition.
Quick questions and quick answers, there is always a question that parents care about:
Can babies get smarter when they eat fish?
Smart or not, one depends on heredity, and the other depends on the efforts of the day after tomorrow.
Eating fish can only play a certain auxiliary role: fish are rich in DHA and EPA, unsaturated fatty acids, which are very important for the early development of the baby's central nervous system and vision, and the brain also benefits.
2, the baby eats fish, the more the merrier?
The US FDA and AAP recommend that you eat 50-100 grams 1 to 2 times a week.
Some omega-3 relatively high marine fish, eating too much will increase the baby's digestive burden and metabolic burden, the local tycoon also please do not feel casual.
"Does the baby just love to eat?" Eat a little more. Pay attention to the key words: a little, a little.
3. At what age can the baby eat fish?
B-side of fish: is one of the recognized food allergy factors of the American Society of Allergy Asthma and Immunology.
Babies with a history of family allergies such as urticaria, asthma, and food allergies are advised to consult a child health care practitioner first. Follow the principle of going from less to more. There is currently no consensus on when to start eating.
4. Sea fish crushing river fish?
DHA and EPA are essentially lipids, and the more "fat" the fish, the higher the content, not the more expensive.
In this regard, it is true that fatty deep-sea fish are more fat,but deep-sea fish may also accumulate more environmental pollutants such as methylmercury.
A little tricky, right? For safety reasons, let's "rain and dew" deep-sea fish and freshwater fish.
Oh, how boring it is to eat fish, shrimp, clams, scallops, oysters, squid... These are high in DHA and low in mercury.
5, these fish do not eat
Sashimi – focused, raw, susceptible to parasites. For example, liver flukes (Chinese mycanthic testosomes), in case you eat it, the light is cholecystitis /biliary blockage, and the heavy is at risk of cirrhosis and liver cancer.
Salted fish – more salty, but also produce a lot of nitrite during the production process, adding a burden to the stomach and kidneys.
Fish with a peculiar smell - smell of kerosene, decisive not to buy, it is likely that the waters have been polluted, eat light dizziness, heavy damage to nerves, liver, kidneys.
Strangely shaped fish – not a serious fish at first glance, with germ cell mutations or carcinogen mutations, and possibly tumors in the body.
Burnt fish - there will be strong carcinogens, practice cooking well, less ho ho fish.
6, the baby does not like to eat fish, can you eat fish pine?
There are babies who love to eat fish, and there are babies who don't love to eat fish. What about PlanB Fish Pine?
The fluoride content in fish pine is relatively high, coupled with the fluoride ingested from food, if a large amount of fish pine is ingested for a long time, the baby is prone to food fluoride excess, inducing such as dental fluorosis or skeletal fluorosis.
Eat less + don't eat for long.
7. Fish buying skills
You may not remember so much: the flesh is elastic, the gills are pale red/bright red, the eyeballs are slightly convex and clear in black and white, the appearance is complete, the scales are not shed, and there is no fishy odor.
The most reliable way is to go to regular merchants or stalls to buy.
8, not cooked fish do not give the baby to eat
It's time to test your cooking skills again — not to be delicious, but to cook them thoroughly, otherwise it may not be much better than sashimi, and there is still a risk of eating parasites.
9. Best practices for babies to eat fish
Steaming is better than braising, and braising is better than frying.
10, fish bones, pay attention to fish bones
Source: Buy fish with fewer spines and big thorns, such as silver fish, cod, bluefish, yellow croaker, etc., buy less crucian carp, pick fish bones will pick doubts about life.
Before eating: Help your baby remove the fish bones.
When eating: Tell your baby to chew slowly, spit out the fish bones immediately, and do not talk, cry, laugh or look at the phone/TV.
How many times a week does your baby eat fish? What fish do you love to eat? Welcome to leave a message