As the saying goes, a man has forty-one flowers, but women are different, and once a woman is over 35 years old, the skin state and body shape will slowly change.
When women enter middle age, there will be a certain degree of anxiety, on the one hand, they will be happy because they have mature charm, on the other hand, there will be the sadness of the loss of youth.
Skin dehydration and body aberration are all experienced by women, and with the arrival of menopause, the collagen in women's skin will be significantly reduced, and black spots will appear.
Some women also have endocrine disorders during menstruation, and their figures will become without a sense of line.
So what should women do to better maintain themselves? What are the things you need to do to make your youth stay longer? Let's take a closer look.
1. Sleep and exercise
Most skin problems are caused by staying up late, and lack of sleep can lead to a loss of collagen in women, which begin to grow acne on the skin and become rough and sallow. Some women may feel that they can stay up late when they are young, but in fact this will harm women's bodies, cause female endocrine disorders, and accelerate the rate of female aging.
However, adequate sleep can release the stress of the day and relax, while proper exercise can also promote the circulation of human blood, which will also make women's skin firmer and the body contour more beautiful.
However, in daily exercise, we should pay attention to the way and intensity of exercise, moderate exercise is good for health, but excessive exercise is harmful to health.
2. Hydration and diet
It is said that women are made of water, and women only need to replenish enough water to look healthier. Because water is the main substance that makes up the human body, it can regulate female endocrine, help the body to excrete toxins, and delay female aging.
Women can replenish water regularly, drinking eight glasses of water a day to speed up the body's metabolism and help the skin become more rosy and radiant.
In addition, a reasonable diet is very important for women's physical health, women should try to eat lighter on weekdays, eat more fresh fruits and vegetables and other foods with high vitamin content, do not eat sugary and salty foods, and stay away from obesity. Women can take appropriate vitamins to help themselves delay aging and stay beautiful and young.
3. Collagen supplementation
Collagen is one of the most important factors affecting the state of a woman's skin, and women should pay attention to collagen supplementation. Collagen-draining skin will appear dull and sagging, and the skin will appear a lot of wrinkles, especially the face will become less plump, even a little sick.
Therefore, in daily life, women must supplement collagen in time and eat more collagen-rich foods, such as pig skin, chicken feet, pig trotters, chicken trotters and beef tendons.
Women can use some anti-aging skin care products while supplementing collagen to help the skin replenish moisture, whiten the skin and absorb melanin, and fade the spots.
In addition, women can supplement calcium appropriately and eat some calcium supplement foods to prevent osteoporosis and leg cramps.
In short, when a woman reaches a certain age, her skin will age, wrinkles and pigmentation will appear, and her figure will be out of shape, but this does not mean that women can neglect self-management. Women pay attention to their skin and body management, control diet, do proper exercise, and manage themselves carefully.
At the same time, we must also pay attention to maintaining an optimistic attitude, a good attitude will also enhance women's mental state, and a negative mentality will also accelerate women's aging.