Although some people say that eating sea cucumber is not as good as eating eggs, the price of sea cucumber has remained high. Is eating sea cucumber really good for the body?
Medical research has proved that sea cucumbers are indeed rich in protein, polysaccharides, low fat, low cholesterol, polypeptides, and rich in nutrients;
The concentrated helium acid contained in it has been shown to improve immunity, and if people who have completed surgery need to supplement nutrition after surgery, then sea cucumber is the best supplement;
Special ingredient - sea cucumber saponin, also known as sea cucumber, it is the earliest discovery of animal saponin, is an anti-toxic agent, can inhibit the synthesis of cancer cell proteins, ribonucleotides, improve human immunity, has an antiviral effect, can effectively curb the development of tumors, patients with benign or malignant tumors can participate in the sea into the therapeutic food;
Sea cucumber keratin has a kind of hematopoietic function that can promote the body's red bone marrow and is very effective in improving the symptoms of anemia. It also contains natural active calcium, and its calcium supplementation effect is much higher than other foods;
Sea cucumber also contains ginseng mucopolysaccharides, a large number of pharmacological studies confirmed that ginseng mucopolysaccharides have the function of anti-fatigue and improve human immunity, is a good helper to fight the epidemic.
It should be noted that the supplementary sea cucumber should be appropriate, and each person should eat a good sea cucumber of 75 grams to 100 grams, generally 3 times to 5 times a week. It is advisable to cook in a stewing way, because stewing can not only maintain the nutritional content of sea cucumbers, but also be easily digested and absorbed by the human body, which can give full play to the tonic effect.
Bran has always been stewed with sea cucumber in half a morning with water, without any other ingredients, but many friends feel that there is no taste when eaten. Bran bran today to teach you 8 sea cucumber recipes, remember "like", "watching", "collect" three consecutive ah!
01 Sea cucumber with shallot oil
<h1 class="pgc-h-arrow-right" data-track="10" > raw material:</h1>
Sea cucumber, shallot white.
<h1 class="pgc-h-arrow-right" data-track="12" > seasoning:</h1>
Shallot oil, minced shallots and ginger, fine salt, cooking wine, soy sauce, sugar, starch water.
<h1 class="pgc-h-arrow-right" data-track="14" > approach:</h1>
1: Remove the internal organs of the sea cucumber, control the moisture after cooking thoroughly, and cut into strips. Handling sea cucumbers is more cumbersome, but there is no technical content.
2: Cut the shallots into white sections.
3: Add the shallots in the frying pan until six ripe, fry until golden brown, and set aside the shallot oil.
4: Put a little green onion oil in the pot, sauté the chives and ginger, add the sea cucumber, add a little clear soup, add the salt, cooking wine soy sauce and a little sugar.
5: Simmer for 2 minutes on low heat 6, rinse with thin starch water, collect the juice over medium heat, pour in the shallot oil and put it on a plate.
02 Simple version of braised sea cucumber
Sea cucumber is not only a delicacy at the banquet, but also a treasure that nourishes the human body. The medicine of the motherland believes that sea cucumbers are sweet, salty, warm, and have the work of tonifying kidneys and improving sperm, aphrodisiacs, moisturizing and laxatives
With, all patients with dizzy tinnitus, waist soreness, dream slip sperm, and frequent urination can use sea cucumber as a tonic dietary therapy.
<h1 class="pgc-h-arrow-right" data-track="23" > raw material:</h1>
Four water-haired sea cucumbers, one red and green pepper, two green onions and two white peppers, and a little water starch.
<h1 class="pgc-h-arrow-right" data-track="25" > approach:</h1>
1: After the oil is hot, stir-fry the pepper strips.
2: Then put the cut sea cucumber into the pot and continue to stir-fry.
3: Add a little stir-fry with noodle sauce, then add the shredded shallots, and finally add the adjusted water starch, add a little salt and MSG to an appropriate amount, collect the juice on high heat, and get out of the pot.
03 Clear sea cucumber soup
<h1 class="pgc-h-arrow-right" data-track="30" > raw material:</h1>
250 grams of water hair sea cucumber, 25 grams of water hair magnolia slices, 25 grams of water hair shiitake mushrooms, 25 grams of coriander (with leaves),
<h1 class="pgc-h-arrow-right" data-track="32" > ingredients:</h1>
Cooked lard 25 g, cooking wine 15 g, monosodium glutamate 3 g, salt 4 g, sesame oil 110 g, pepper 2 g, fresh soup to taste.
<h1 class="pgc-h-arrow-right" data-track="34" > approach:</h1>
1, wash the haired sea cucumber, cut into spatula blades, the large slices into 3 slices, the small slices into 2 slices; the magnolia slices are washed and cut into slices; the shiitake mushrooms are washed, destemmed, and cracked; coriander
Wash and detoxify.
2: Add water to the pot, boil and then add sea cucumber slices, magnolia slices and shiitake mushroom slices to blanch and fish out, control the water purification, and put it in the soup bowl.
3, put the pot on the fire, put in the cooked lard to 60% or 70% heat, add fresh soup, cooking wine, monosodium glutamate, salt, soup boiled and adjust the taste, skim off the foam; a little boiling soup in the large soup bowl, blanch the sea cucumber slices, and then decant the soup back into the pot, boil and then put the soup in the pot in the soup bowl, sprinkle pepper, drizzle with sesame oil, put on the washed coriander leaves.
04 Sea cucumber fungus roasted tofu
In addition to paying attention to the combination of work and leisure and developing good eye habits, protecting the eyes should also pay attention to the balance of diet, so as to achieve thick and thin collocation, meat and vegetarian collocation, ensure the supplement of trace elements and vitamins, and often eat some foods that are beneficial to the eyes.
<h1 class="pgc-h-arrow-right" data-track="41" > raw material:</h1>
Tofu, sea cucumber, fungus, asparagus, oyster sauce, cooking wine, green onion ginger, red pepper.
<h1 class="pgc-h-arrow-right" data-track="43" > approach:</h1>
1: Wash the tofu and cut into chunks.
2, sea cucumber cut open the abdomen, wash the intestines of the body, add 10 grams of cooking wine and 2 pieces of ginger to boil boiling water to remove the fish, scoop up and rinse, cut into inch segments.
3: Blanch the fresh asparagus in water and set aside.
4: Sauté chives and ginger in oil, add tofu and wood ear and stir-fry, add oyster sauce to taste.
5: Add blanched sea cucumber and stir-fry with salt and chicken essence.
6: Place the blanched asparagus on the bottom of the plate and pour the sea cucumber tofu out of the pot and sprinkle red pepper shreds.
05 Sea cucumber tenderloin slice soup
<h1 class="pgc-h-arrow-right" data-track="51" > raw material:</h1>
Water hair sea cucumber, tenderloin, egg skin, sea rice, coriander.
<h1 class="pgc-h-arrow-right" data-track="53" > seasoning:</h1>
Salt, chicken essence, cooking wine, vinegar, soy sauce, sesame oil, water starch, chicken broth, egg white, shredded green onion.
<h1 class="pgc-h-arrow-right" data-track="55" > approach:</h1>
1: Blanch the sea cucumber slices into large spatulas, blanch them in boiling water, fish out and cool them with cool water, wash the rice with warm water, wash and cut the coriander into 5-minute long pieces, and cut the egg skin into small diagonal slices.
2: Cut the tenderloin into thin slices, put it in a bowl, add egg white, water starch, salt, soy sauce, cooking wine, chicken essence and sesame oil and sizing it.
3: Sit in a pot and light a heat, add chicken broth, sea cucumber, and slices of tenderloin to the pork belly, and pour into a large soup bowl.
4: Sit in a pot and light a fire to add chicken essence, sea rice, cooking wine, soy sauce, salt, chicken essence, add sesame oil and vinegar after opening the pot into a large soup bowl containing sea cucumber, sprinkle with egg skin, green onion and cilantro to eat.
06 Wood ear sea cucumber soup
<h1 class="pgc-h-arrow-right" data-track="61" > raw material:</h1>
Water hair sea cucumber, fungus, white fungus, cucumber.
<h1 class="pgc-h-arrow-right" data-track="63" > seasoning:</h1>
Salt, cooking wine, pepper, chicken essence, sesame oil, ginger, green onion, coriander.
<h1 class="pgc-h-arrow-right" data-track="65" > approach:</h1>
1: Wash and cut the sea cucumber into small pieces, cut the cucumber into slices, slice the green onion and ginger, and cut the parsley into sections and set aside.
2, sit in the pot and light the fire to pour in the oil, when the oil temperature is 30% hot, the ginger slices stir-fry the aroma, then add white fungus and fungus, pour the appropriate amount of broth, add cooking wine, salt, chicken essence and simmer for half an hour and then put the sea cucumber, add pepper to boil and put it into the bowl, add cucumber slices, shredded green onion and coriander, pour a little sesame oil on it.
07 Sea cucumber stewed chicken
<h1 class="pgc-h-arrow-right" data-track="69" > raw material:</h1>
Chicken breast, sea cucumber, spring shoots, chicken thigh mushrooms, green onion, ginger, garlic.
<h1 class="pgc-h-arrow-right" data-track="71" > seasoning:</h1>
Salt, sugar, oyster sauce, soy sauce, vinegar, pepper, sesame oil, cooking wine, starch.
<h1 class="pgc-h-arrow-right" data-track="73" > approach:</h1>
1: Cut the chicken into strips, add salt, soy sauce, green onion, ginger and garlic and marinate for a while, sea cucumber and spring shoots into strips.
2, sit in the pot and light the fire to pour oil, fry the chicken until it changes color, then add shallots, ginger, garlic, chicken thigh mushrooms and stir-fry fragrant, add cooking wine, soy sauce, salt, sugar, pepper, oyster sauce, vinegar to taste, put in spring shoots, sea cucumber and burn for three minutes, water starch can be contoured.
08 Tea fragrant sea cucumber
<h1 class="pgc-h-arrow-right" data-track="77" > raw material:</h1>
6 pairs of dried black stone sea cucumber (about 240 grams), 4 pairs of belly meat and vegetables (about 160 grams), 5 yuan of dried shrimp (about 20 grams), 1 pair of chicken fat and Tieguanyin tea leaves (about 40 grams), ginger, green onion, and wine
<h1 class="pgc-h-arrow-right" data-track="79" > main ingredient:</h1>
1 anchovy weighs about 12 taels (about 480 g), 1 orange, 2 tablespoons of ground soy sauce, 1/2 tablespoon of minced garlic, 1 red pepper (diced) and 2 green onions (diced) 1 tablespoon of oil.
<h1 class="pgc-h-arrow-right" data-track="81" > ingredients:</h1>
A pinch of pepper, 1 teaspoon of corn starch.
<h1 class="pgc-h-arrow-right" data-track="83" > approach:</h1>
1: Soak the sea cucumber with water 3 days before consumption, then use ginger, green onion and wine to make water, wash and cut the bone ribs.
2: Soak the dried shrimp in water, cut the belly into fine pieces, start the pot with chicken fat, sauté the fragrant belly meat and dried shrimp, then add water and fry into a thick soup to extinguish the heat, add the tea leaves and bake for 5 minutes.
3. Cook the sea cucumber in a strong tea soup and eat it with vegetables.
The above eight methods, simple and nutritious, have you learned? Hurry up and try it!