Among the many vegetables, I especially like to eat eggplant, eggplant originates in the Asian tropics, and now all provinces in China are planted, which is a common dish for the people. Eggplant has a high nutritional value and is rich in protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. It can lower cholesterol and has a certain adjuvant therapeutic effect on dysmenorrhea, chronic gastritis and nephritis edema. Eggplant is a cold food, with the effect of clearing heat and invigorating blood, reducing swelling and relieving pain, and summer consumption can achieve the effect of clearing heat and relieving heat.
There are many ways to make eggplant, most of them will be oiled in restaurants and then cooked in the next step, which tastes really good, but because the high fat is not good for health. Today to recommend a home-cooked sauce fragrant eggplant strips, no need to fry, soft sticky flavor, rich sauce, with rice is a must, the taste is not worse than the hotel chef, like to eat eggplant friends do not miss yo!
<h1 class="pgc-h-arrow-right" data-track="3" > 【Home-style sauce roasted eggplant】</h1>
Ingredients required: 3 purple eggplant 1 green onion 1 stick cloves of garlic 1 clove of millet spicy 1 teaspoon salt 1 tsp of watercress sauce 1 spoon of light soy sauce 1 spoon of oyster sauce 1 spoon of dark soy sauce 1 spoon of sugar 1 spoon of corn starch 1 small bowl of cooking oil
Cooking steps:
1. Wash the eggplant without peeling, cut into finger-thick strips with a teaspoon of salt, grasp and marinate for about 15 minutes.
2. Cut the millet into small rings and prepare the green onion and minced garlic.
3. Add a spoonful of soy sauce, a spoonful of oyster sauce, a spoonful of corn starch, a spoonful of sugar, half a spoonful of dark soy sauce and a small bowl of water to a small bowl, stir well to form a sauce.
4. Squeeze out the excess water from the marinated eggplant strips, add two tablespoons of cornstarch and grasp well.
5. Heat the appropriate amount of cooking oil in the pan, add the eggplant strips and fry over low heat until discolored and soft.
6. Bring the eggplant strips to the side of the pan and sauté the shallots, minced garlic and millet spicy until fragrant.
7. Add a spoonful of watercress sauce and stir-fry evenly, I use a sauce brewed from soybeans, if you can eat spicy, you can change it to Pixian bean paste.
8. Then pour in the sauce and mix well, cook for 3-5 minutes on low heat.
9. Finally, change the heat to collect the juice, sprinkle the appropriate amount of green onion and turn off the heat.
10. The home-cooked sauce with rich sauce and super flavor is ready, and the rice is remembered to cook more!
Tips:
The sauce can be mixed according to their own taste, and the spoon mentioned in the recipe is the soup spoon we usually eat, but not the rice spoon! Eggplant marinated to produce excess water will not be particularly absorbent of oil.
Which of your favorite recipes for eggplant? If my sharing is helpful to you, please like, collect and forward, what questions and suggestions can leave me a message below the article, everyone exchanges and learns from each other! Pay attention to Xin Momo's small food light, I will share a variety of high-quality food here every day, welcome to visit!