Vegetable salad with huge low calories, delicious and high nutrition, eat during weight loss, the more you eat, the thinner you get.
I've seen a passage before that it takes four people to work together to make a delicious vegetable salad, a profligate person pouring oil, a person who is desperate for money to put vinegar, a scheming person pouring salt, and a hysterical madman stirring.
From this ridiculous passage, you can get a glimpse of the secret of making a salad: ingredients, ingredients, operation.
A delicious and good-looking vegetable salad, divided into a few steps:
1. Choose fresh and high-quality ingredients, the variety should be as rich as possible, fresh vegetables, eggs, nuts, fish, etc. As the saying goes, it is difficult for a woman to cook without rice, and if there is rice, it must be of high quality.
2. The ingredients must be in place, and the olive oil, vinegar, salad dressings, all kinds of strange and delicious sauces may be used.
3. In operation, it is stirred, so that the sauce is evenly wrapped on vegetable leaves, or nuts, eggs and other ingredients.
4. Plating is very important, a rich variety of vegetables, will inevitably present is colorful, at this time you need to carry out a certain color collocation, you can use a strong contrast of color collision, choose a color as the main coffee, such as red tomatoes, and then choose some green vegetables like lettuce or the like, as well as purple kale, together, colorful, looks very appetizing.
Today to share a purple cabbage corn salad, in my memory, has always had a deep impression, that is, dark color food is rich in nutrients, such as purple cabbage, in fact, it is not so absolute, the reason why I have such an impression, probably from childhood to listen to my mother often said the reason, ha ha.
However, purple cabbage is indeed rich in nutrients, anthocyanins with antioxidant effects, but also contains vitamin B, vitamin C, vitamin E, calcium, fiber, often eat purple cabbage, can promote the body's intestinal peristalsis, enhance the function of the human gastrointestinal tract.
When choosing purple cabbage, pay attention to the round head or flat head is better, it is very "strong" to the touch by hand, the color is shiny and bright, such a dish head is relatively tight, and it is still fresh, and it is pressed by hand at the same time.
【Purple cabbage corn salad】
【Main ingredients】Purple cabbage, corn kernels, carrots, boiled eggs
【Seasoning】Olive oil, salt, salad dressing, black pepper
【Production process】
Step 1: Prepare an appropriate amount of purple cabbage and carrots, wash them with water, soak the purple cabbage in salt water for 15 minutes, and then wash it with water.
Step 2. Cut the carrots into small cubes, shred the purple cabbage and drain the water.
Step 3: Prepare the right amount of corn kernels, which I peel off from the cooked sticky corn, or use the kind sold in the supermarket.
Step 4: Two hard-boiled eggs, one with a knife in the middle, and then cut a knife horizontally and vertically on the separated eggs.
Step 5. Prepare a larger bowl, pour in the right amount of salad dressing, salty, black pepper, olive oil, salt, purple cabbage, corn kernels, carrot grains, egg chunks, pour into the bowl and stir wildly.
A full of color vegetable salad is done, this vegetable is relatively hard ingredients, suitable for salad dressing or mayonnaise, but to maintain weight friends, vegetable salad is best not to use mayonnaise mixing, because the fat content of egg yolks is as high as 80%, but also contains cholesterol, which is not conducive to weight control.
Here is Sweet Meow Cuisine, a food writer, like to study a variety of simple and easy to operate recipes, not too exquisite, simple and pure enjoyment, thank you for reading, if you also like food, welcome to pay attention to me Oh.