In today's society, staying up late has become a habit of many people, such as office workers and student parties, in order to complete the tasks of study and work, they have to stay up late often, and some people stay up late is just simple entertainment.
But no matter what the purpose, staying up late for a long time is bound to cause harm to the body. Therefore, it is necessary to remind the crowd that people who often stay up late must pay great attention to it, otherwise the following 5 "changes" may appear on the body in the near future.
1. Increase the risk of cardiovascular disease
Clinical survey data show that compared with the regular population, people who stay up late for a long time have about 20% more likely to have heart disease;
This is because all organs of the human body need to rest and stay up late often, which will increase the pumping burden on the heart, and lead to a sharp contraction of blood vessels, so that the pressure of the heart will also rise in a straight line, eventually inducing myocardial infarction, coronary heart disease and other heart diseases.
2. Liver function declines
As we all know, the liver is the most important organ in the human body to break down toxins, once the liver has health problems, a large number of toxins can not be decomposed and eliminated, in the long run, other parts of the body will be seriously damaged. In addition to drinking alcohol for a long time, staying up late is also one of the factors that lead to the decline in liver function.
Because from the perspective of Chinese medicine, 11:00 to 3:00 a.m. at night is the time period for liver rest, if this time does not enter the sleep state, liver cells can not be repaired, liver function will decline, light will cause chest tightness, anemia, yellowing symptoms;
If there is no timely treatment, the liver's transaminases will also show a higher state, which will eventually increase the risk of diseases such as hepatitis and cirrhosis.
3. Decreased resistance
In order to have a healthy body, the strength of resistance is the key, only when the resistance is relatively strong, can it resist the invasion of external bacteria and viruses.
However, for people who often stay up late, the decline in resistance is an inevitable problem, because when they often stay up late, the body's physiological cycle is destroyed, so that the immune system will gradually lose its balance.
4. Hair loss
The problem of hair loss seriously plagues many people, and not only the middle-aged and elderly groups, but also young people have also successively developed symptoms of hair loss.
There are many factors that contribute to this result, in addition to genetic inheritance, long-term staying up late is one of them.
Because staying up late will make the hormone level in the body disordered, first there is a problem of strong oil secretion, and if there is no timely conditioning, excess oil accumulates in the head, which in turn affects the metabolism of hair follicle cells, so that hair in the growth period directly enters the degeneration period.
5. Skin problems
If you stay up late for a long time and lack of sleep, the skin condition will become worse and worse, such as long spots, long wrinkles, acne and so on.
Because staying up late will put the human body in a state of excessive fatigue and lead to collagen loss, and once the collagen is missing, the skin will have a sagging performance, and then the consequences of long wrinkles.
All in all, through the description of the above content, we have clearly defined what changes are easy to bring to the human body by staying up late, mainly including the 5 mentioned above.
People who hope that people who often stay up late should be vigilant, stay away from this habit as soon as possible, and adhere to exercise and a balanced diet, so as to promote metabolism and alleviate the adverse effects of staying up late to the body.