My family Zhou classmates have recently socialized more, the stomach is not very good, so I plan to help him nourish the stomach, after checking the information, yam is the most suitable, with red dates to replenish qi and blood, healthy spleen and stomach, simple production, sweet taste, the most suitable for not loving to eat sweets he makes dim sum. If you remove sugar, it can also be used as a baby food supplement, which is easy to digest and nutritious, which helps the baby's growth.
By Cecilia_x
<h2>Royalties</h2>
Iron stick yam 360g
Dried dates 230g
Glutinous rice flour 45 g
Zero carbose 15g
Blend the oil a little
<h2>Practice steps</h2>
1: Wash the yam with gloves, peel it and cut it into small pieces, then boil and steam for 30 minutes
2, red dates washed and cut off the pit (after the pitting to at least 200g of jujube meat), because I only have small dates at home, pitting has been difficult and can not peel, it is recommended to use a larger date good cut or peel, personally feel that the taste will be better
3, red dates boiling water pot steaming for 20 minutes do not need to cover plastic wrap steam water into the matter, steamed after pressing into the mud
4, after the pot is hot, turn the heat down, put in all the glutinous rice flour, fry the powder until it is slightly yellow and fragrant, then turn off the heat and fry it for a while, flip the powder at any time to fry the powder evenly, and then put it out for later
5, steamed yam mashed into mud, yam is not much, there is no need to buy a mud presser, with a spoon rolling pin and other tools can easily press the mud
6, put a little blending oil, this oil does not matter what, is tasteless oil on the line, stir-fry the date paste on a low heat, fry the water until the date mud into a ball can be out of the pot to cool and spare, must be less oil, I am using the brush of the flapjack to wipe the pot
7, in the yam puree add 15 grams of sugar and a small amount of fried glutinous rice flour stirring, cooked glutinous rice flour to add a small amount of stirring many times until the yam mud into a ball can be fixed, cooked glutinous rice flour must be left a little, wait a while to rub the dough pressure mold to set the mold to use this cooked powder anti-stick!
8: Roll the yam puree into 30 grams of dumplings
9: Roll the date paste into 15 grams of dumplings
10: Stick a small amount of cooked glutinous rice flour on your hands, flatten the yam balls and put them into the date paste filling
11, with the tiger mouth slowly tightened, the yam skin should be completely wrapped in jujube paste filling in the round
12, finally put the mold with a little cooked glutinous rice flour to put the wrapped dumplings into the pressure to set the shape successfully, it is recommended to drizzle a little sugar osmanthus flower taste better!
<h2>Tips</h2>
1. Wear gloves from the beginning of washing the yam! Be sure not to touch the mucus of raw yam, the hands will be very itchy, if you accidentally get very itchy, immediately wash your hands with soap, after washing the itch, use white vinegar and warm water to soak your hands for 10 minutes. 2. I personally don't like to eat too sweet so the sugar of this square is slightly sweet, and the dates themselves are very sweet. If you like sweets, you can add a little more sugar. Zero calorie sugar is for health and can be exchanged for white granulated sugar. 3. This snack is not suitable for long-term storage, and the yam is not good when it is dry, so it is better not to be greedy when the amount of a meal is done. 4. When frying jujube puree, be sure to reduce the oil and heat for too long, otherwise the jujube puree will be fried out of hard blocks to affect the taste. 5. If you give it to the baby, it is recommended that the yam puree and date paste be sieved twice to make it smoother.
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