In "Dream of the Red Chamber", Qin Keqing, the "first proud person among the granddaughters-in-law", was seriously ill, and Jia Mu sent a "yam cake stuffed with jujube mud", and Qin Keqing, who had been ill for a long time, said after eating it, "I ate two pieces, as if I had moved.". The main ingredient of this jujube mud yam cake is yam, which has a good health care effect.
<h1 class="pgc-h-decimal" data-index="01" > the correct way to eat yam</h1>
There are many ways to eat yam, but the practice of adding a lot of sugar, such as silk yam and blueberry yam, which is common in restaurants, is not recommended. The simplest way to eat it is to wash it and cook it directly, and the skin is easy to peel off while it is hot. If it is a little more complicated, you can peel the yam, cut it into slices or small pieces, cook porridge with corn, millet and other grains, and add a little goji berries to garnish, you can strengthen the spleen and stomach. Peel and cut the yam, and make yam jujube soy milk together with soybeans and dates to supplement the kidneys and lungs, and nourish the blood and beauty. Boil yam and ribs or stick bones together into yam bone broth, add carrots and sweet corn and stew together, more comprehensive nutrition. Here, I especially recommend the jujube mud yam cake that Jia Mu gave to Qin Keqing. This cake has a sweet and fragrant taste and is easy to digest and absorb. Red dates replenish blood and qi, nourish the face; Yam is healthy and nourishing, supplementing but not greasy, and can be used to treat spleen and stomach weakness, food and fatigue and other diseases, which can be described as a tonic for women and long-term sick and weak people. The following is a simple production method.
<h1 class="pgc-h-decimal" data-index="02" > main raw material:</h1>
2 yam sticks, 1 small bowl of dates, 1 spoonful of osmanthus nectar, 2 spoons of cooked glutinous rice flour.
<h1 class="pgc-h-decimal" data-index="03" > production steps:</h1>
1. The dates and yams are steamed together for half an hour, paying attention to the selection of yam with a partial taste and dates with thick flesh;
2. Peel the yam, add a spoonful and a half of glutinous rice flour (the remaining half is reserved for thin noodles) and a sentence of osmanthus nectar (diabetics can not add honey), use a spoon directly while hot and mix well;
3. The jujube skin can be left over while it is hot, or it can be lazy and not peeled, just to retain the rich dietary fiber in the jujube peel.
4. Pit the dates and chop them with a knife, preferably in the form of a puree, so that the taste is better.
5. Divide the yam glutinous rice puree into small balls, wrap it into date paste like a bun, close it and put it into the abrasive to make a finished product.
6. This product tastes better after refrigeration, but people with bad stomach are still recommended to eat hot.
Finally, I would like to remind everyone that the main ingredient of yam is starch, which is more suitable as a staple food than a dish. If yam is used in the dish, it is best to eat less staple foods accordingly, which is especially important for diabetics.
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