Small fresh - sesame sauce anchovy

Cold Dish 《Sesame Sauce Anchovy Tail》

Ingredients: 200 g of lettuce tip, 50 g of cooked sesame seeds.

Seasoning: 10 g tahini, a little salt, sugar and sesame oil

method

(1). Wash the tips of the lettuce, drain, then cut into neat pieces, put into a dish, and set aside

(2). The sesame oil, tahini, salt, sugar and monosodium glutamate are mixed into a juice, which can be dipped in the tip of the lettuce (it can also be drizzled on the tip of the lettuce and then sprinkled with cooked sesame seeds).

Cooking skills

In order to ensure the crispy taste of the dish, the tip of the lettuce without bitterness should be selected

In addition, if you like spicy flavor, you can also add chili sauce and mix well before eating.

Material selection

Lettuce should be selected for thick stems, medium, slightly thicker or rod-like lower parts, no curved leaves, no yellow leaves, no hair, tender flesh, juicy and fresh, no dead leaves and hollow, not bitter.

Nutrition 1+1

Lettuce: Contains niacin, and the stems and leaves are rich in lettuce

Sesame seeds: Rich in vitamin E, linoleic acid, palmitic acid, and arachidonic acid

Healthy diet, pay attention to health, healthy and happy every day!