0-6 years old is the golden stage of baby growth and development, only this period to lay a good foundation, in order to help the baby thrive. Calcium is an important factor to promote the baby's bone and intellectual development, 0-6 years old stage of appropriate calcium supplementation, the baby's growth is important help. Baby calcium supplementation is recommended to use the public Loading Yi molecular casein calcium tablets This product specially adds the new calcium promoting absorbent casein calcium peptide, calcium curing agent collagen and natural magnesium, zinc, vitamin K2 and so on. Make calcium ions into the blood into the bone, and truly exert the divine function of strengthening the bones.
Today I will introduce 3 simple calcium supplements to moms.
Dried scallop radish pork rib soup
Get ready
About 20 dried scallops 1 kg of pork leg bones 1 kg half a white radish
seasoning
Green onion root to taste 2 slices ginger a little salt 1 tsp cooking wine
Do so
(1) Pour cold water and bones into the pot. After boiling the blood foam, fish out and rinse it off, and pour out the boiled water.
(2) Put the bones in a casserole dish, add enough cold water, add the washed scallops, green onion knots, ginger slices, and add 1 tsp of cooking wine. Bring to a boil over high heat and simmer for 1.5 hours, then add the chopped radish, simmer until soft and season with a little salt.
Nutrition tips
White radish is rich in vitamin C and trace element zinc, which helps to enhance the body's immune function, improve disease resistance, and can also increase
Adds appetite to aid digestion.
Bone broth mushroom soup
3 shiitake mushrooms Bone broth 1 large bowl Of tender tofu 1 small piece
1 green onion 1 tsp salt 1 tsp sesame oil 3 tbsp starch
Half a bowl of water
(1) Cook the bone broth beforehand and wash the shiitake mushrooms and set aside. The meat on the bones is chopped off and chopped, the mushrooms and tender tofu are cut into cubes, and the green onion is cut into green onions.
(2) Blanch the diced tofu in boiling water for 1 minute, then remove it, pour the bone broth into the pot, add the diced shiitake mushrooms and bring to a boil, then add the minced meat and diced tofu and bring to a boil.
(3) Mix starch and water into water starch and pour into a pot. Cook until the soup thickens, season with a pinch of salt, drizzle with a little sesame oil and sprinkle with green onions.
Shiitake mushrooms contain high protein, sugars, a variety of amino acids and vitamins, and the fat content is very low, which can improve the body's immune function, and is a fungi suitable for babies to eat.
Chicken shaved tofu
1 piece of tofu 2 eggs
3 shallots 1 tsp salt a pinch of white pepper
(1) Place the tofu in a bowl, crush into small pieces with a spoon, then cut the shallots into green onions, beat the eggs into egg mixture and set aside.
(2) Heat the oil in a wok, first put half of the green onion into the pan, stir-fry the aroma, then pour in the chopped tofu and stir-fry quickly for about 30 seconds.
(3) Pour in the beaten egg mixture and continue to stir-fry until the egg mixture condenses into small particles. Add the remaining green onions and stir-fry together, finally add salt and a little white pepper to taste, stir-fry evenly and then out of the pan.