Many people often eat some big fish and meat around the Spring Festival, but do you know which food is the most healthy before and after the Spring Festival?
Of course, it is Reed Artemisia, Su Shi once wrote a poem for it "Artemisia annua full of reed buds short", and its name from ancient times to the present is really a bit much, like Artemisia annua, Reed Artemisia, Mud Artemisia ... It's all its "vests". This dish says health, this dish you have to eat, other health dishes will not look at the eyes, more food is really a lot of benefits.
Especially around the Spring Festival, in Jiangsu and other places, the hottest dish is reed artemisia. Because it is only available in winter, I don't know where to buy it in other seasons. After the spring, the vegetable market at a glance is all selling reed farmers, reed, the taste is fragrant, crisp and sweet, stir-fried, or add meat are delicious existence, at this time there are friends who are addicted to reed artemisia will go to the vegetable market to rush to buy a handful of reed artemisia to take home to taste fresh. This dish is the "best delicacy" belonging to jiangnan water town and is also a gift from nature to the jiangnan land boundary.
Artemisia reeds, also known as Artemisia annua, Artemisia water, Artemisia sylvestris, artemisia sylvestris, etc., belongs to the naturally growing perennial herb of the genus Artemisia asteraceae. Can be used for medicinal purposes, the leaves are flat and sweet; its roots are cool and sweet. People who feel that their stomach and intestines are not digested well and have a weak spleen in their daily lives can eat some reeds before and after the Spring Festival. Artemisia annua itself has the effect of calming liver fire, removing rheumatism, clearing heat and detoxification, strengthening the spleen and stomach, and promoting metabolism.
The young stems and leaves of Artemisia reeds have always been a kind of ingredient that belongs to the wild, which is used for cold mixing, stir-frying, stir-fried bacon, fried shrimp, stir-fried shredded meat, etc., is the memory of every Jiangnan person, and is also the home-cooked wild vegetable that Jiangnan people love to eat, in my family This dish belongs to every day of winter, in addition to eating delicious, the nutritional value it brings is more than heartwarming every time it is fried at home, smelling the taste of Ha Lazi to flow out.
A delicious dish, only need the simplest cooking techniques, the existence of the original taste, the need to pay attention to skills, today to share with you a homely way to do their own home.
Stir-fried dried tofu with reed
【Ingredients】 8 pieces of reed artemisia, 3 red dried peppers, 3 slices of ginger, 4 slices of dried tofu, 1 tablespoon of starch water, 1 tablespoon of oyster sauce, 2 pieces of garlic
【Directions】
1: Wash and set aside reeds, shallots, garlic and other ingredients
2: Cut the dried beans into thin strips, cut the reed into 4 cm segments, and cut the red dried pepper into sections and set aside
3: Heat the oil in a hot pot, heat 30%, add garlic slices, ginger and continue to stir-fry until fragrant, then add dried tofu and red dried pepper and stir-fry for half a minute
5, turn the heat, put the reed in, add the appropriate amount of oyster sauce, pepper (people who do not eat spicy can not put it), salt quickly stir-fry for half a minute, then add a little starch water, continue to stir-fry for ten seconds, you can turn off the heat and plate
【Tips】
1. Although this dish is delicious, the winter diet should be based on meat and vegetarian combinations
2. After eating, you can drink more hot water and supplement Ling Timing appropriately. Water, promote gastrointestinal peristalsis digestion, healthy spleen and dampness
3, everyone tastes different, do not like or allergies of the crowd need to pay attention
If you also like Reed Artemisia or have any idea of strengthening the spleen in winter, you can discuss it together and usually supplement the appropriate sativa. raise. Ming water is a very good choice.