When I was a child, I ate reed in Nanjing, and I heard adults say that the nutritional value of reed is high, so the price seems to be not low at that time.
In fact, for so many years, I have always missed its fragrant taste, and I remember that it is the taste of spring, but we do not have it here in Shanghai. This time, I ordered the dish of reed artemisia from the Internet, and after being happy, I directly fried it.
I still remember that it was fried with reeds and dried tofu, so I still drew the scoop and bought some dried incense to fry.
In fact, artemisia reed is not only delicious, but also nutritious, especially suitable for eating as a health dish in the spring, this is not, you see:
<h1 class = "pgc-h-arrow-right" >, the nutrition of artemisia reeds</h1>
Since I grew up and read nutrition, I did understand the nutritional value of Artemisia reeds, not a waste of time.
Artemisia reed is a wild plant, especially suitable for eating in the spring, its fresh stems are fragrant, delicious and crisp.
Each 100 grams of young stems contains 3.6 grams of protein, 730 mg of calcium, 2.9 mg of iron, 49 mg of vitamin C, 1.4 mg of carotene, 34.3 mg of glutamic acid, 0.97 mg of lysine and so on.
It is the reed that is very nutritious, so it can strengthen the body.
Although reed is nutritious, it is fragrant, so how to cook vegetables, how to do it to be flavored?
<h1 class="pgc-h-arrow-right" > second, how to cook artemisia reeds</h1>
1 Sautéed reed
Checking the information, it was found that Qingwen in "Dream of the Red Chamber" actually liked to eat reeds, and she had a unique taste, liked to eat fried reeds, that is, no other ingredients were added, and the original taste of its reeds was fragrant.
2 Stir-fried dried asparagus
Stir-fried dried asparagus is my favorite way to eat, the nutrition of asparagus, with the high-quality protein of dried incense, etc., can be said to be the icing on the cake.
Haha, let's put a piece of dried reed that I just fried.
3 Sautéed bacon with reeds
There are also some people who think that the taste of reed is too light and tasteless, so they fry it with bacon and eat it.
Since Artemisia reed can make several dishes, you may ask, can children eat this dish?
<h1 class = "pgc-h-arrow-right" > third, can children eat reeds</h1>
Reed is rich in nutrients, and children can eat it, but reed is a cool food, so it is not appropriate to eat too much.
It is recommended to eat reed fried dried dish, more nutritious, if it is stir-fried, the taste is too light, even bitter, may be children are not willing to try this taste, so at this time, parents should not be too reluctant.
But I was super foodie when I was a kid, lol.
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Teacher Yuanyuan reminds you:
1 Spring artemisia anaeronautica is a healthy dish and is recommended to taste.
2 There are many ways to eat reed artemisia, it is recommended to fry it with dried incense, which is more nutritious.
3 Children can eat reeds, but some children may feel that the taste is bitter, so don't force it.
Have you ever eaten reed artemisia? What other recommendations do you have for spring health dishes? Welcome to leave a message in the comment area, let's discuss it together.
It is not easy to write an article, thank you for your attention, like, collection or recommendation to friends, if you have problems with healthy parenting, please leave a message.
Author: Health manager Yuan Crystal (a foodie) was a pharmacist in Shanghai Top 3 Hospital for 7 years, and is now a senior health manager, good at health nutrition, parenting science literature writing, and nutrition guidance for fat loss camps