Leeks are a very healthy ingredient, rich in nutrients, the main ingredients are vitamins, niacin, carotene, carbohydrates and calcium, phosphorus, potassium and other minerals. In addition, leeks are also rich in fiber, regular consumption can promote intestinal peristalsis, prevent the occurrence of colorectal cancer, while reducing the absorption of cholesterol, play a role in preventing and treating arteriosclerosis, prevention and treatment of coronary heart disease.
As one of the most common ingredients in the home, the combination of leeks is very rich, and the dishes made are also very diverse, let's take a look at today's leek stir-fried meat shreds.
Ingredients: pork tenderloin, leeks, ginger, garlic, cooking wine, starch, pepper, cooking oil, salt, watercress, sugar, chicken essence/monosodium glutamate
Method steps:
1: Wash the tenderloin, cut into thin strips, put in a bowl, add cooking wine, pepper, salt, sugar, starch, raw soy sauce and marinate for 10 minutes
2, leeks choose to remove the old leaves to clean, control the dry water, cut into sections and set aside; ginger shredded, garlic pat broken
3: Heat the oil, stir-fry the ginger and garlic, add the watercress sauce to sauté the aroma, and then stir-fry the marinated shredded meat on high heat until it changes color
4: Stir-fry the sliced leeks on high heat, season with salt and sugar, fry until the leeks are cooked, add MSG/chicken essence and stir-fry evenly, turn off the heat and put on the plate
Summary:
1, when frying, add salt to be cautious, because the meat is salted when it is marinated, the bean paste is also salty, the leeks are fried after the shrinkage is very bad, a little salt will be very salty
2, pork with a little fat hind leg meat can also be, fat meat stir-fried out of the oil will be more fragrant