Homemade whole wheat cracked buns, simple and delicious, low cost, good taste, family love to eat
Many people may not have eaten the bun, it is a very famous snack in Fuzhou, the long flat dough folded in half will be wrapped in some food, like pork belly and some other vegetables, so that the taste of the whole bun will be more mellow, you can replace the middle of the pork belly with healthier lean meat, do not have to worry about growing meat.
Hamburgers, these super calorie foods, are the most popular among children, the meat inside the hamburgers are fried, and its high calories will also affect the health of children. And the fried food bought outside, the oil is used repeatedly, it will be somewhat unhealthy, if you want to eat this food there will be problems.
When the bun is made, it can be replaced with any delicious filling, which not only makes the family happy to eat but also replenishes the nutrition. Pasta is a food that everyone loves to eat, and the shaving is made of whole wheat flour, which can meet the needs of people who lose weight and will not grow meat.
Although the bag is a snack in Fuzhou, its production method is very simple, usually you can make it at home in the morning for the family to eat, rich and nutritious breakfast, so that the family can eat at one time can also supplement a variety of nutrients.
【Dish name】Whole wheat shaving bun
【Ingredients】Whole wheat flour, medium gluten flour, egg and sugar, yeast and water, oil
1: Put all the ingredients prepared in advance into the pot and stir the flour clockwise with chopsticks to form a flocculent.
2: Stir the flour into a flocculent form and knead it into a round dough by hand and set aside.
3: The dough needs to be wrapped in plastic wrap and left aside for 1 hour to make the dough 2 times the size.
4: Wait until the dough has fermented, sprinkle some dry powder evenly on the panel and put the dough on top, knead for a few minutes to discharge the gas in the dough. Cut the kneaded dough in half, knead each dough into long strips, then cut into small pieces of about the same size and set aside to make a delicacy.
5, first use the palm of the hand to press the small agent flat, and then use the rolling pin to roll it into a thin and thick oval shape, the surface of the dough is applied with oil on it, and then fold the dough in half from the dough, and all the dough is operated according to this method.
6: Fold the bun in half and put it in a steamer, cover it and let it rise for 20 minutes to make the dough fluffy.
7, wake up the good bun directly on the fire steaming for 12 minutes, two minutes in advance of the pot lid open a small slit, to prevent the skin of the shaving will have wrinkles, so that the shaving bag has a good look. The middle of the prepared shaving can square some of your favorite vegetables and meat, and a delicious and nutritious breakfast will be ready.
【Cooking Tips】
1, when kneading the dough, sprinkle some dry powder on the sticky board, so that there will be no sticky problem when kneading the dough, and it can also make the whole shaving have a good look.
2, after the bun is done, do not put on the steamer directly steaming, let it now steam the steamer for 20 minutes, the whole bun will become fluffy and soft, and then steam it.
3, steaming to the time to open a small mouth, the breathable pot can prevent the surface of the bun will have folds that affect the appearance of the entire food.
4, what kind of vegetables and meat you like to eat can be put directly into it, whether it is pork belly or chicken steak can make the bun into a delicious and delicious dish.