<h1 class="pgc-h-arrow-right" data-track="1" > chocolate protein shake</h1>
Protein shakes are great, but sometimes it's nice to just eat some real food instead of powder.
Would you believe if you could make a delicious plant-based protein shake with more than 20 grams of protein without adding any protein powder? It's true!
Let's get down to work!
We don't have any reason to oppose protein powders. They're handy and sometimes even delicious – check out our reviews of vanilla, chocolate and flavored protein powders!
But sometimes it's good to put in extra effort for a complete, DIY version. Especially when it has only 7 ingredients, 1 stirrer, and 5 minutes.
Frozen bananas provide a natural sweetness and creamy texture, while cocoa powder adds to the chocolate's flavor. It's basically like having dessert for breakfast. What could be better than that?
Hemp seeds, nut butter and exotic seeds are whole foods, and the protein-rich trio makes this recipe a game changer. Pair it with some oatmeals as cellulose and they'll give your shake a severe feeling of fullness, keeping you going until your next meal.
Hope you will enjoy this shake. It's rich in creamy chocolate, naturally sweet, healthy and delicious!
This would be the perfect nutritious breakfast food (23 grams of protein per shake!). ), a hearty post-workout recovery drink or delicious food.
<h1 class="pgc-h-arrow-right" data-track="19" > chocolate protein shake (no protein powder!) ）</h1>
A simple seven-ingredient plant-based shake made from protein-rich whole food ingredients and protein-free powders. With a creamy, chocolatey, naturally sweet taste, it takes only 1 blender and 5 minutes to prepare.
Preparation time: 5 minutes
Total time: 5 minutes
Serving Size: 1 serving
Course: Drinks
Type of cuisine: Gluten-free, vegetarian
Frozen: 1 month
Retention: 1 day
<h1 class="pgc-h-arrow-right" data-track="31" > raw material</h1>
1 ripe banana (peeled and frozen)
2 tablespoons cannabis seeds
1/4 cup gluten-free oatmeal
2 tbsp naturally salted peanut butter (or choice of almond butter, cashew butter or seed butter)
1 tablespoon chia seeds
1 – 2 tablespoons cocoa powder
11/2– 2 cups sugar-free almond milk
1 – 2 pitted dates or maple syrup
<h1 class="pgc-h-arrow-right" data-track="41" > production instructions</h1>
In a high-speed blender, add bananas, hemp seeds, oats, peanut butter (or other nut or seed butter), chia seeds, cocoa powder, and almond milk (starting at the low end), mix highly until creamy and smooth, scraping off the desired sides.
Taste and adjust the flavor as needed, add more cocoa powder to flavor chocolate flavor, add nut butter to flavor cream or savoury, add almond milk to taste, or add dates or maple syrup to taste.
Enjoy immediately, right away, or keep in the fridge for the day (preferably fresh, of course). See the description of the freeze option .
<h1 class="pgc-h-arrow-right" data-track="46" > note</h1>
Cannabis seeds are difficult to digest for some people. If you can't stand it, add an extra 1 tablespoon (12 grams) of chia seeds and 1 tablespoon (7 grams) of flaxseed powder.
If you can't stand the oats, we recommend you remove them and replace them with another tablespoon of hemp seeds and chia seeds (if changing the batch size, adjust by recipe amount//adjust).
*If desired, you can freeze the remaining milkshake into a popsicle or ice cube mold and should keep it in the freezer for up to 1 month.
*Nutritional information is a rough estimate of 1 shake calculated using peanut butter, with a large range of variations in cocoa powder, a smaller range of changes in almond milk, and no other sweeteners or optional ingredients.
<h1 class="pgc-h-arrow-right" data-track="48" > nutrition (1 in 1 serving).</h1>
Serving Size: 1 smoothie
Calories: 646
Carbohydrates: 64.9 g
Protein: 23.3 g
Fat: 36.6 g
Saturated fat: 5.2 g
Sodium: 265 mg
Potassium: 1384 mg
Fiber: 13.7 g
Sugars: 18.4 g