How to get back to the top with Curry to improve his upper limb strength to keep up with the youngsters

This season, the Warriors played the league's top defense, and obviously, it has a lot to do with Draymond Green's performance on the court. In order to be able to maintain the league's top defense, the offseason chaser deliberately improved his defensive pace and enhanced his upper limb strength.

After 33 regular season games, the Warriors have a 27-6 record, and Curry and Green are now at the end of their careers, three years after they last stood on the Stage in the Finals, and Klay Thompson has not played for more than 900 days due to injury.

Still, the Warriors' confidence hasn't been affected because they have a pair of Green and Curry, who have played 432 games together since October 2014 and have a record of 341 wins and 91 losses. Now, the two men seem to be reviving the dynasty.

The Warriors have played the league's best defense this season, with Draymond Green playing in 31 of those 33 games, and Green looks more agile and healthier than in the previous two seasons. In the past two years, he has paid more attention to his body.

Green knew that the lineup had changed so much that reviving the Warriors would be a very tough battle, so in the offseason, he trained with trainer Travelle Gaines, who had helped more than 200 professional players in the offseason, and trained with his personal trainer, Travis Walton, under the guidance of the Warriors Athletics Director of Health.

Although the NBA schedule has been affected in the past two seasons due to the epidemic, Green has been diligent during the offseason. Early in the season, after the Warriors beat the Clippers, Green specifically mentioned how important it was for him to improve his lateral speed. Considering that he is getting older and many of the players in his position are much younger, the most important thing for Green is to keep up with these people.

In order to keep his defense from collapsing, Green found Travelle Gaines to improve his lateral speed. Another training to improve Green's defense was about his crossover footing. Green understands that the hard workout in the offseason is not only to make himself faster and thinner, before the outbreak, he did not attach this importance to the matter of enhancing physical function, but now the situation is completely different, the Warriors' director of athletic health performance revealed that green and Curry have increased their upper limb strength in the offseason.

"I have to give these guys compliments," Green said of his trainers. "I feel like I'm better than before, I feel lighter, faster, more explosive. Weightlifting hasn't been my forte for many years, and it seems to me like I'm strong. But this is not the case, I need to continue to improve and understand the importance of this. ”

Today, Draymond Green is once again a strong contender for defensive player of the year, an honor he once won with the Warriors in 2017, when the Warriors often played the death five, Green played the fifth position, and Durant played the fourth position. With the Warriors now 49 games left this season, Green is expected to take the title again, and continuing this performance, Green is likely to be an All-Star again, especially if players such as Davis are trapped by injuries.

in Kelsang