As the saying goes: "the heart of beauty is everyone has", modern life, whether it is a woman, a man or a child, there is a heart of love for beauty, but now the various food temptations on the market, so that many people have not been able to control their mouths after all, there is overeating, love to eat snacks, staple food intake and other unhealthy eating habits, over time, will find themselves fat, and the culprit, is that we eat our own easy to gain a variety of "fattening agents", so we want to make ourselves healthy, slim, Still keep your mouth shut and try not to eat foods that are easy to make people fat.
All in all, to lose weight, first of all, we must first reduce sugar, but also to control the intake of high-calorie, high-salt foods, and secondly, it is necessary to replace the fine staple foods we eat the most with coarse grains rich in dietary fiber, so that we can well promote gastrointestinal peristalsis, and the sense of fullness is relatively strong, for people who are losing fat, it will be easier to implement some, and finally to ensure the intake of high-protein meats such as beef, fish, prawns, chicken, etc. every day, for some high-sugar, high-salt, high-calorie, high-fat foods, We'd rather eat more meat.
Today I share with you is that we do not eat several types of food during the fat loss period, it is recommended to eat more meat, do not eat 3 types of food, all are easy to gain weight "fat gainer", let's take a look at what are there.
<h1 class="pgc-h-arrow-right" data-track="3" > first, high-sugar, high-salt, high-calorie snack class</h1>
With the continuous development of China's market economy, the various snacks on the market are also dazzling, and this is also a temptation that many obese people can hardly resist, and if they do not pay attention, they will find that they have eaten too much.
Why is it that these snacks cannot be eaten for people who are losing fat? I believe that many friends in eating and buying snacks, and will not focus on the raw materials and ingredients of each snack, simply feel delicious to buy, do not know, most of the snacks on the market, its ingredient list, basically there are three items, the content is very high, that is, energy, carbohydrates and sodium, we can simply understand, energy is calories, carbohydrates are equivalent to sugar, and sodium is salt, to know that these three for us want to successfully lose fat is not a little good, It can be said that these high-sugar, high-salt and high-calorie snacks are stumbling blocks on our way to fat loss, and it is recommended that it is best not to eat well.
<h1 class="pgc-h-arrow-right" data-track="10" > second, "sweet" tropical fruit</h1>
In our daily fat loss life, fruit is relatively easy to be ignored by people a food, because "eat more vegetables, eat more fruits" may be a pursuit of healthy diet for many people at the moment, think not to eat other messy things, eat more vegetables and eat more fruits is good, do not know, eating fruit is also very exquisite, especially for people who are losing fat, how to choose the type of fruit, is the first skill we need to master.
Because if you want to lose fat, then first of all, we must reduce sugar, sugar reduction, that is to say, in our daily dietary life, to reduce the intake of high-sugar foods, while high-sugar, high-calorie fruits try not to eat or eat less, and we are common in the market like jackfruit, durian, lychee, mango, and rare coconuts, etc., like this kind of tropical fruits, often their sugar content and calories will be relatively high, these are equivalent to easy to gain weight "fat gainer", for our fat loss is also harmful and unhelpful, In other words, the sweeter the fruit, the more we can't eat it.
<h1 class="pgc-h-arrow-right" data-track="17" > third, "sweet" dried fruits and preserves</h1>
Candied fruit, is a traditional food with national characteristics, from ancient times to the present, with the continuous development of thousands of years, the current candied fruit making process can be described in a variety of ways. Now we are in the market, the more common types of candied fruit are: candied begonias, sugar plums, sand-returning kumquat cakes, golden dates, preserved fruit plums, preserved apples and words of plum, licorice kumquat and other types, these types of preserves, usually there will be sugar or honey and other sugars added, so the sweetness will be relatively high.
And our common dried fruits such as raisins, dried apples, persimmon cakes, etc., are usually through the sun or air drying and other methods, their moisture is removed or evaporated, so it will be sweeter to eat, because they are themselves relatively sweet fruits, their sugar content is also high, so it is best not to eat such dried fruits for people who are losing fat.
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