Accompany you on a journey through the world of fragrant wine!
WeChat public number: winebrota
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In the adult party, the dinner table, the indispensable standard is probably wine, very happy when drinking, once on the wine table, what to do first, drink a cup and three cups, persuade the king to drink a glass of wine, etc. are all enshrined as a golden sentence of persuasion, but drunk too much to feel uncomfortable and swollen?
Xiaobian will talk about how to alleviate the discomfort of drinking today, but we must remember that drinking, must be moderate moderation, drinking too much is really hurting the body.
What, did not see where children are not suitable? Minors are forbidden to drink alcohol to understand, are forbidden to drink, that anti-drinking tips are certainly not appropriate, right (yes, here is a serious nonsense)...
<h1 class="pgc-h-arrow-right" data-track="7" >01 The thing about being drunk</h1>
The traffic management department of the public security organ of our country stipulates that the alcohol content in the blood ≥ 80mg/100ml is considered to be drunk driving!
China Medical News has published a report: after alcohol is absorbed in the gastrointestinal tract, 90% of alcohol is metabolized through the liver (only less than 10% of a small amount of alcohol can be directly excreted through breathing, sweat, and urine), under the action of ethanol dehydrogenase, alcohol (ethanol) is metabolized to acetaldehyde, under the action of acetaldehyde dehydrogenase, acetaldehyde becomes acetic acid, and then acetic acid is metabolized into carbon dioxide and water
However, the liver's ability to metabolize alcohol is limited, with an average of 7.5 grams of alcohol processed per hour (equivalent to less than half of 50 degrees of liquor), so when drinking too much, too fast or drinking on an empty stomach, the wine will be absorbed into the liver in large quantities and rapidly, and the liver cannot be processed in time, which will cause damage...
From the perspective of the metabolic process of alcohol in the human body, the reliable antidote is to find a way to delay the absorption of alcohol in the gastrointestinal tract and avoid a sharp rise in the concentration of ethanol in the blood
As for increasing ethanol dehydrogenase in the liver? At present, it does not exist, and the current medical belief that the number and activity of ethanol dehydrogenase is genetically determined, and it is difficult to supplement it. That is to say, there is no drug that can increase the content of ethanol dehydrogenase in the liver
So, how can we slow down the absorption of alcohol in the gastrointestinal tract to relieve alcohol? Let's look down together
<h1 class="pgc-h-arrow-right" data-track="15" >02 Before drinking</h1>
You can eat something before drinking, fasting alcohol will cause the concentration of alcohol in the blood to rise sharply, causing drunkenness, and if you drink alcohol on an empty stomach for a long time, it will also hurt the liver. So you might as well eat something before drinking
Before drinking alcohol, order dairy products such as milk, yogurt, or foods with high starch content such as meals can effectively slow down the absorption rate of alcohol in the stomach and intestines, and win time for alcohol metabolism
<h1 class="pgc-h-arrow-right" data-track="18" >03 Tips when drinking.~</h1>
Small sips of alcohol - as mentioned earlier, the human liver has limited ability to decompose alcohol per hour, if you drink too much too quickly, it is easy to overload the liver, and the concentration of acetaldehyde in the blood will increase, causing drunkenness.
Therefore, it is better to take a small sip slowly, drink slowly, give the liver more time to decompose alcohol, drink slowly to avoid drinking too fast and overdose, and than drinking violently, shallow drinking slow drink can enjoy the taste and aroma of wine
If you can choose a low degree of wine - if you can choose, do not put the choice of a lower degree of wine, such as family, friends dinner occasions, you can try to choose a low degree of wine.
Under the premise of drinking the same amount of wine, the damage to the liver organ is greater than that of the low-grade wine. Therefore, if you must drink, it is recommended to drink those low-degree liquors, what 40 degrees, 50 degrees of liquor, can drink less and drink less...
You can drink more water - you can drink more water when drinking, if you take a sip of wine, you can dilute the alcohol concentration in the blood to a certain extent, lemonade is also good. But be careful, it is not drunk in wine with water!
Mixed drinking is a very undesirable way to drink, if it is mixed with functional drinks, it may increase the load of the heart, and then feel panic and chest tightness and other conditions, because the main ingredients of functional drinks are caffeine, electrolytes, salt, amino acids, vitamins, etc., mixed with wine to drink, caffeine, sodium ions in electrolytes, etc. will increase the heart load.......
If it is mixed with carbonated drinks, the dioxide breakdown gas released by carbonated drinks in the stomach will make alcohol enter the small intestine quickly, and the small intestine will absorb alcohol much faster than the stomach, which will increase the damage;
Mixing wine and wine is even less recommended, and the Song Dynasty's "Qing Yilu" said that "wine should not be mixed." Miscellaneous, the good wine is also drunk, which is taboo for the drinker." Since ancient times, there has been a saying that "wine is not mixed"...
Eat more when drinking alcohol - whether it is coarse grain potatoes, or eggs, meat, soybean products, or kelp, cabbage and other vegetables with high dietary fiber content, can effectively reduce the absorption of alcohol, such as carbohydrate-rich coarse grain potatoes, carbohydrates can be combined with alcohol, thereby slowing down the absorption of alcohol...
<h1 class="pgc-h-arrow-right" data-track="28" >04 After drinking</h1>
After drinking the wine, drink more soup and water, in fact, it is very relieving
Orange juice - can take fresh orange juice after drinking, promote excretion, accelerate the metabolism of alcohol, help alleviate the symptoms of drunkenness ~ ~
Rice soup - drink some thicker rice soup, rice soup is rich in polysaccharides and B vitamins, with the effect of detoxification and decanting, when drinking can add some sugar, the effect of liquor will be better ~ ~
The lemonade mentioned earlier, the effect is also good.
Eating more food after drinking can play a role in alleviating the stimulation effect of alcohol on the digestive tract, and can also supplement water, minerals and various nutrients, which is good for restoring the normal physiological functions of the body.
How, strong tea is actually not to understand the wine - many people's impression, feel that strong tea is a good way to solve the wine, but theophylline in strong tea will make blood vessels constrict, blood pressure rise, strong tea not only can not play a role in the antidote, but will increase the burden of the heart and kidneys.....
There is also a very important point: if you are sick, during the period of taking drugs such as cephalosporin, metronidazole, sleeping pills, etc., you must not drink alcohol, even if it is staggered!
There is also a point, drinking, drunkenness should not be vigorous exercise, drunkenness is easy to occur after the body dehydration, if you exercise again, it will aggravate the risk of dehydration ~ ~
Well, today's little trick to relieve the wine is here
Finally, drink in moderation
The damage caused to the body by drinking too much is great
Alcohol intake is innate, health is your own
The so-called small wine is pleasant, and the big wine hurts the body
Don't joke about your body