Summer temperature is high, air humidity is large, hot and humid, the human body sweats a lot, blood viscosity increases, blood flow is slow, easy to appear coagulation, causing excessive fluctuations in blood pressure. Therefore, summer is the most dangerous season for hypertensive patients, in order to effectively reduce the risk factor, what should hypertensive patients pay attention to in the summer?
<h1 class="pgc-h-arrow-right" data-track="38" >1. Pay attention to cooling down and avoiding the heat</h1>
In the high temperature state, the sympathetic excitability increases, the heart rate accelerates, the coronary arteries contract, and the oxygen supply to the heart muscle decreases, which will further increase the risk of blood pressure and coronary heart disease attacks.
Therefore, patients with hypertension in summer must do a good job of heat prevention and cooling, such as cooling and cooling, heat dissipation and cooling measures can be taken. In the high temperature and heat, we should pay attention to reducing outing activities, the indoor air conditioning temperature should not be adjusted too low, and keep the indoor temperature constant.
<h1 class="pgc-h-arrow-right" data-track="108" >2. Adhere to the principle of reasonable diet</h1>
Many people in the summer high temperature and hot time will be through cold drinks to achieve the purpose of heat relief, do not know, the intake of a large number of cold drinks, will suddenly stimulate the stomach and intestines, so that the whole body blood vessels contraction, resulting in increased blood pressure, aggravation of the disease, and easy to induce cerebral hemorrhage. If there is an ulcer in the gastrointestinal tract in a hypertensive patient, gastrointestinal vascular bleeding can also be induced.
Patients with high blood pressure especially need attention. On the one hand, the diet should be light and nutritious at the same time. Sweating a lot in the summer, the blood is easy to concentrate, and it is easy to develop blood clots under conditions such as people sleeping or quiet blood flow. Therefore, patients with hypertension should often replenish water in the summer, what are the methods of treatment of hypertension in summer, even when it feels not too hot, they should often drink water to prevent the increase of blood viscosity and prevent the occurrence of other cardiovascular and cerebrovascular diseases.
<h1 class="pgc-h-arrow-right" data-track="109" >3</h1>
People only have a drop in blood pressure during sleep, so what are the methods of treatment of high blood pressure in summer, and the circadian law of blood pressure should be maintained. When the sleep quality of hypertensive patients declines at night in the summer, there will be an increase in blood pressure at night, which will aggravate the damage to cardiovascular and cerebrovascular diseases. Therefore, the patient must ensure normal sleep.
It is best to take a 1-hour nap in the afternoon to supplement the lack of sleep at night.
<h1 class="pgc-h-arrow-right" data-track="110" >4. Avoid the "irritation" of hot and cold</h1>
Hypertensive patients should pay special attention to their living environment, the indoor room temperature is best maintained between 22 degrees Celsius and 26 degrees Celsius, and maintain indoor air circulation. There are many patients with high blood pressure who usually have a good control of blood pressure, but in the summer, blood pressure is unstable, which is related to the improper use of air conditioning. Especially when you just go home from the hot external environment, the temperature of the air conditioner is too low, one hot and one cold, and the blood vessels will suddenly change from the original diastolic state to a constricted state, which lays the groundwork for the rise in blood pressure.
<h1 class="pgc-h-arrow-right" data-track="111" >5. Adjust the dose of antihypertensive drugs</h1>
Studies have proved that human blood pressure is fluctuating, such as the law of fluctuations in blood pressure fluctuations in a day is the highest blood pressure at 6 am and 6 pm, slightly lower at noon, and lowest at 2 am; The regularity of blood pressure changes throughout the year is low in the summer. Therefore, patients with hypertension need to adjust the dose of antihypertensive drugs in the summer to avoid low blood pressure and induce the onset of cardiovascular and cerebrovascular diseases, especially to reduce the application of diuretics and some complex agents containing diuretic components.
Note: Some patients with mild hypertension, in the summer blood pressure will drop, at this time you can reduce the dose of medication or suspend the antihypertensive drugs under the guidance of the doctor.
<h1 class="pgc-h-arrow-right" data-track="112" >6. Drink more water to prevent dehydration</h1>
Summer people are prone to sweating, the loss of water in the body is large, in order to maintain normal life activities, it is necessary to replenish water in time. Hypertensive patients should take the initiative to drink water, not to wait for thirst to drink water, 200 to 300 ml each time, about 2000 ml a day.
Of course, you can also eat fruits and vegetables to replenish the missing water. Especially for older patients, drinking more water can also avoid symptoms of blood vessel blockage, which can dilute the blood and avoid blood viscosity.
<h1 class="pgc-h-arrow-right" data-track="113" >7. Choose the right environment for exercise</h1>
In the summer, fitness exercises for patients with hypertension can still be carried out appropriately, but should be avoided in high temperature, high humidity and poor ventilation. It is worth noting that it must be moderate, not blindly increase the amount of exercise, in order to prevent excessive energy consumption, affect the blood pressure and body temperature regulation center, induce a surge in blood pressure, and even endanger life.
The above 7 methods help to lower blood pressure, and patients with high blood pressure can start to apply it in this hot summer.
For better control of blood pressure in the summer
Finally, I recommend a few antihypertensive teas to everyone
In summer, you can soak to lower blood pressure and cool off
1. Goji berry cassia acacia tea
Recipe: 10 grams of goji berries and cassia seeds, 3 grams of chrysanthemums, 6 grams of locust flowers.
Efficacy: Tonify liver and kidneys, calm liver and lower blood pressure. It is suitable for patients with hypertension who belong to yin deficiency and hyperpungence.
2. Mulberry parasitic tea
Recipe: Mulberry parasitism 30 g, Summer Dry Grass 15 g.
Efficacy: Mulberry parasitism has the effect of tonifying the kidneys, removing dampness and diuresis; summer kuspera clears the liver and lowers blood pressure. Suitable for patients with hypertension, liver and kidney deficiency, waist and knee pain, and tinnitus.
3. Three treasure teas
Recipe: Chrysanthemum, monk fruit, Pu'er tea 6 g each.
Efficacy: Lipid regulation and blood pressure reduction, suitable for "three high" patients.