#鱼肉怎么做比较好吃 #
Since I was a child, I have loved to eat fish, whether it is sauerkraut fish, bean flower fish or steamed fish, I always eat it with relish. When I was a child, my parents always said that "it is better to eat more fish, become smarter", in fact, it is true, because the high-quality protein content of fish meat is high, and the fat is much better than other meats, mainly composed of unsaturated fatty acids.
Among the many ways to practice fish, braised fish nuggets are the most popular. The meat is tender and not greasy, and it is delicious and delicious. Fried fish cubes are not necessarily greasy to eat, but the way to fry them is fragrant but not greasy, and the taste is better.
【Ingredients】Grass carp, shredded green onion, ginger, garlic, millet spicy
【Seasoning】Cooking wine, white pepper, oyster sauce, soy sauce, dark soy sauce, sugar, chicken essence, starch, watercress paste, water
【Directions】
Clean up the fresh grass carp, chop them into evenly sized pieces, and wash them several times with clean water to wash off the blood. Add shredded shallots, ginger, cooking wine, and white pepper to remove the fish, grasp and mix well, and marinate for about 20 minutes.
Prepare an empty bowl, add 20ml light soy sauce, 10ml dark soy sauce, 5g oyster sauce, 2g chicken essence, 2g sugar, pour in half a bowl of water, stir well and set aside.
Prepare an empty bowl, add 10g of starch, pour in half a bowl of water, stir well and set aside.
Heat the oil and add the marinated fish pieces over low heat until golden brown on both sides.
Leave the bottom oil in the pan, add garlic slices and a large spoonful of watercress sauce (to eat spicy, you can use Pixian bean paste, stir-fry out of red oil) and stir-fry evenly to bring out the aroma.
Then pour a bowl of water into the pot, then add the fried fish pieces, cut the millet spicy, simmer on high heat for 3-5 minutes, and then pour in the previously prepared sauce and water starch to make the soup thicker.
Finally, collect the juice on high heat, sprinkle in the chives and remove from the pan.
【Tips for picking grass carp】
Look at the fish eye, full and protruding, the cornea is clear as well; touch the fish body, the surface has transparent mucus, the scales are firm and shiny as well; pinch the fish meat, solid and elastic without odor as well.
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