For children in the growth and development period, proper daily supplementation of milk is very beneficial to their physical development.
Milk contains a lot of protein and milk fat, and at the same time, the calcium content contained in it is also very rich, and it is particularly easy to be digested and absorbed by children.
So for children over one year old, it is still necessary to supplement 300 ml of milk per day.
However, in many families, people's choice of milk is very "arbitrary", which makes some "fake milk" have the opportunity to be favored by parents.
<h1>The old man bought walnut milk in boxes and said bluntly: delicious and nutritious, but the doctor said: unhealthy</h1>
After the birth of her little grandson, Wang Daniang's retirement life became busy. Especially after the child was weaned, the son and daughter-in-law simply sent the child to Wang Daniang's home, and after that, the daily life of the little guy was also "fully responsible" by Wang Daniang.
Although her son and daughter-in-law will give Wang Da Niang living expenses every month, and Wang Da Niang herself has a pension, she is still more frugal in her life after being accustomed to being diligent and thrifty.
Some time ago, Wang Da Niang found that there is a kind of "walnut milk" in the supermarket, which not only tastes good, but also is very cheap. "Compared with pure milk, walnut milk is much cheaper, and walnuts can replenish the brain, which is very suitable for the elderly and children!"
So Mrs. Wang bought walnut milk at home in boxes, and she and her children had to drink a box every day. And children also like walnut milk very much, after all, walnut milk is much sweeter than pure milk.
For her new discovery, Wang Da Niang was quite proud, "not only saving money, nutrition has been supplemented!" ”
However, some time ago, when Wang Da Niang took the child to do a physical examination, her practice of giving the child walnut milk was "opposed" by the doctor.
On the day of the physical examination, Wang Da niang did not forget to bring a box of walnut milk to the child. While waiting for the results of the physical examination, Madame Wang quickly gave the walnut milk to the child to drink.
After the doctor saw it, she reminded Wang Da Niang that "this kind of modulated milk is still less for the child to drink!" Children still drink pure milk is more suitable, pure milk is more nutritious! ”
After hearing the doctor say this, Wang Da Niang did not understand, "Walnut milk is not milk?" Don't the walnuts inside supplement the brain? ”
The doctor explained, "The walnut ingredient in walnut milk is very limited, and the milk content in it is also very small, and it is not good for children to drink too much." ”
After hearing the doctor say this, Wang Da Niang suddenly realized, "Sure enough, there is no good product, I still give the child to drink pure milk!" ”
Nowadays, there are endless "milk" advertisements on the market, but compared with various advertisements, the quality of "milk" is not as good as advertised, and there are also many fish-eyed beads with "fake milk".
Previously, CCTV had included several "milk drinks" that were more common in life in the blacklist of "fake milk".
<h1>These milks have been blacklisted by CCTV, and it is advisable for the elderly and children to drink less</h1>
1. Modulate the milk
Like the walnut milk mentioned earlier, it is actually a kind of modulated milk, in which the content of raw milk is very limited, although the name of the milk will mostly contain the word "milk".
But it is clearly different from real milk in terms of composition. And in order to pursue the taste of the milk added a lot of flavors, additives, which will naturally increase the child's digestive burden.
2. Lactic acid bacteria beverage
In lactic acid bacteria drinks, only 0.7 grams of protein per 100 grams contain, and apparently such an composition makes it insufficient to be called milk.
Typically, every 100 grams of "milk" with less than 2.3 grams of protein is fake milk. Therefore, although the publicity of lactic acid bacteria drinks is very hot, it is not related to real milk.
3. Breakfast milk
Although breakfast milk is labeled "breakfast", in fact this drink is not suitable for breakfast. The milk ingredients contained in this type of drink are also very limited, and more often in order to pursue the sweet taste, there are more food additives added to breakfast milk.
If it is really used as breakfast and long-term drinking, it is likely to be detrimental to the daily nutrient absorption of children.
<h1>How do parents choose good quality milk for their children? </h1>
1. Check the protein content in the ingredient list
If the protein content in the ingredient list is low, then the drink is not real milk, and its essence is more inclined to be a drink.
In most pure fresh milk, every 100 grams will contain 2.9 grams of protein content, obviously, such milk is suitable for children to drink.
2. Check the raw milk content in the ingredient list
Obviously, from the perspective of composition, the proportion of raw milk content contained in a good milk is very high, so parents try to choose dairy products with high raw milk content when choosing. The higher the content of raw milk, the purer the texture of the milk.
3. Check the calcium content in the ingredient list
Usually, every 100 ml of milk will contain 100 mg of calcium, if the calcium component in dairy products is less than this ratio, then it is not a good milk.
For example, the aforementioned lactic acid bacteria beverage, in 100 ml of lactic acid bacteria drinks, only contains 35 mg of calcium, obviously, such a calcium content is not enough.
Therefore, when parents choose milk for their children, they must pay more attention to the ingredient list and try to avoid being misled by fancy advertisements. What are some good experiences to share when choosing milk?