On December 28, Chen Yanxi shared a group of fitness photos on her personal social platform and shared her fitness experience with a text. Chen Yanxi said that wearing a down jacket on an empty stomach to do aerobic exercise, the sweat is not a drop or two, but the whole dress is soaked.
At the same time, Chen Yanxi also shared a cardio exercise that she prefers, that is, climbing the ladder, she said that the speed is not too fast, but the gradient is relatively high, so that it is less harmful to the knee than running, insist on an hour, and the heart rate can be maintained at about 140. It's really full of dry goods, let's learn it.
In the photo posted, Chen Yanxi tied up a high ponytail, wearing a red down jacket with black sweatpants and climbing the ladder to fitness, her side face into the mirror, her skin is white and transparent, and she is full of girlishness.
In another photo, Chen Yanxi, who only has a back shadow in the mirror, even if she is dressed heavily, but her legs look thin and straight, and she who has insisted on exercising for many years has maintained her figure too well, and it is completely impossible to see that she is a mother.
Netizens have left messages after reading: "Aren't you hot", "Stars are also quite hard to abuse themselves", "so beautiful".
In fact, Chen Yanxi often shares her fitness dynamics, in the picture below, Chen Yanxi under the perspective of face intimidation, her skin is pink after just exercising, whether it is appearance or state are super resistant, it is indeed not like a 37-year-old person.
In addition to daily exercise and maintenance, for Chen Yanxi, a happy family is also the best skin care product.
A few days ago, her son Xiaoxing ushered in his 5th birthday, Chen Yanxi not only sent a new song to celebrate his son's birthday, but also generously shared a happy photo of a family of three. With her husband Chen Xiaojiu out of the same frame, the couple's faces are full of smiles, full of happiness, and the two people are more and more husband and wife, so sweet.
In the blink of an eye, the little stars are already 5 years old, the couple should consider having a second child, and earlier Chen Yanxi revealed in an interview that there is a plan to have a second child, I don't know if the husband and wife have put it on the agenda? If you have another daughter, then the children will be happier and happier. Bless them.