School is about to start, in order to supplement the nutrition of the babies at home, today we recommend the teppanyaki roast beef that children love to eat and are suitable for the whole family.
Beef with scallions is made of beef tenderloin, and the most tender part of beef is beef tenderloin.
Beef tenderloin is also the most expensive meat on the beef, and it is also the most tender and delicious when fried.
Of course, beef wants to be tender and smooth, not just beef tenderloin, but also needs to be pickled.
There are two points to refer to in beef curing
1, egg white marinating, plus starch, can reduce the loss of water and nutrients in beef, beef is tender and smooth after doing well.
2: When marinating, add cooking oil and let it stand, the oil will slowly penetrate into the beef tenderloin.
When stir-fried, because the expansion of the oil destroys the coarse fiber of the beef, it can also make the taste of the beef soft and tender.
Of course, roast beef with teppanyaki is naturally indispensable to green onions, and sprinkling green onions when beef is about to be cooked can not only increase the flavor, but also add color to the dishes.
In addition, the bottom of the iron plate should be covered with onion shreds, onions are rich in nutritional value, rich in potassium, vitamin C, folic acid, zinc, selenium, and fiber, juicy and spicy, and beef, very palatable.
The ingredients are in place, the big heat is fried, the time is short, so that the good teppanyaki beef will be fragrant and energetic, let's taste it together.
<h1 class= "pgc-h-arrow-right" > beef with shallots</h1>
Ingredient List:
Beef tenderloin 250 g / Baking soda 1 g / 6 shallots / 1 egg / 1 onion / A pinch of chicken essence
1 scoop of cooking wine / 1 scoop of light soy sauce / 1 scoop of sugar / 1 scoop of starch / 1 scoop of oyster sauce / salt to taste / cooking oil to taste
Cooking steps
- step1 -
Slice the beef tenderloin in a bowl and set aside.
- step2 -
Stir in a beef bowl with baking soda, cooking wine, soy sauce, chicken essence, sugar, salt and mix well.
- step3 -
Open the eggs, beat the egg whites, add 1 spoonful of starch, grasp and mix well again, finally add 1 spoonful of cooking oil, mix well and let stand for 15 minutes.
- step4 -
Slice the onion and then cut into strips, cut the shallots into green onions and set aside.
- step5 -
Heat the oil in the pan, sauté the onion until soft, add oyster sauce and raw soy sauce and stir-fry well, then pour out and spread on the bottom of the plate.
- step6 -
Heat the oil in another pan and stir-fry the prepared beef until it changes color.
- step7 -
Sprinkle with green onions and stir-fry quickly, then put them in an iron pan covered with onion bases and eat them.
You like to eat steaming roast beef with teppanyaki, or you can heat the teppanyaki again and taste it.
- step8 -
Sticking autumn fat starts with teppanyaki scallion beef, and friends who like to eat beef are blessed.
<h1 class="pgc-h-arrow-right" > Kikuko Monogatari</h1>
Teppanyaki beef is Kikuko's sister Cooking's delicious 713th dish.
The whole dish is actually very simple, the more cumbersome part is the marinated beef, if you want to be tender and refreshing, you rely on it.
In addition, if the egg whites will not be separated, it is more convenient to use an egg white separator.
The prepared teppanyaki scallion beef is fragrant as soon as it is served, the children like to eat it, and the whole family praises it.
Food is worth sharing, life needs to be recorded, Kikuko food is worth moving forward with you.
This graphic work is the original of Kikuko Food, every picture and every paragraph of text is carefully taken and written, and I am willing to grow together with you and live a healthy life. Your attention, forwarding and commenting are the greatest encouragement and support for Sister Juzi, it is strictly forbidden to copy, steal pictures, and infringe on bad self-media accounts, and the author reserves the right to pursue legal responsibility.