The nutritional properties of lentils make them the first choice among legume foods. A single cup of cooked lentils produces 18 grams of protein and 16 grams of fiber. They are rich in a variety of B vitamins, especially vitamin B1 (thiamine) and vitamin B9 (folic acid). A cup of lentils contains almost 25% more of the essential minerals we need for a day.
lentil
<h1 class="pgc-h-arrow-right" > ingredient recipe</h1>
A cup of lentils
Two glasses of water
< h1 class="pgc-h-arrow-right" > step</h1>
Soak the lentils in plenty of water for at least 30 minutes to remove dirt and starch. Rinse the soaked lentils and drain.
Place the washed lentils in a medium saucepan and pour in 2 cups of water. If you haven't soaked the lentils beforehand, add half a glass of water to the pot. Boil water over high heat.
When the water begins to bubble, stir the lentils once and turn the heat to low heat. Cover the pot and cook for twenty minutes.
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