Superfood lentils, weight control, reduce cancer risk...

Lentils are a cheap and nutritious legume with red, yellow, black, brown, green... They are staple foods in many different countries, especially India. Fat-free, satiety, and lentils are a favorite superfood choice and are recommended for 2 rotations per week. Lentils can provide you with more dietary fiber. It contains 25% protein, second only to soybeans in the legume family. 1 cup cooked lentils contain 18 g of protein, 16 g of fiber. A serving of lentils contains 90% of the recommended daily amount of folic acid, it is also a good source of iron, our body needs oxygen nourishment, eat more lentils.

What are the benefits of using lentils as a main dish or staple food?

Take care of your heart. Lentils are rich in fiber, which binds to cholesterol and excretes them through feces. This not only lowers cholesterol levels, but also reduces the risk of cholesterol plaque forming in the arteries. Folic acid in lentils, which can reduce homocysteine levels (elevated homocysteine levels are associated with an increased risk of concurrent cardiovascular disease).

Prevent birth defects. Maternal folate deficiency can occur in newborn defects, and lentils contain large amounts of folic acid.

Maintain healthy blood sugar and weight. Lentils are a good source of carbohydrates and contain reasonable fiber and protein that allow them to digest slowly, creating an effective feeling of fullness between meals. The combination of protein and fiber also helps keep blood sugar at healthy levels. So lentils are a great source of protein and carbohydrates for diabetics.

Reduces cancer risk. According to the 1989 Nurses' Health Study II, which included more than 90,000 women, eating more legumes such as lentils reduced breast cancer risk by 24 percent.

Maintains normal digestive system and prevents constipation. Lentils contain large amounts of insoluble fiber and soluble fiber. Insoluble fiber allows the stool to absorb water, reduces the risk of intestinal diseases, and helps prevent constipation.

PS: For convenience you can choose canned lentils, but remember to wash off excess salt with water before cooking, otherwise it will be bad for your heart health.