Recently, corn has been successively put on, this kind of stir-fry, barbecue, soup are delicious, and finally instead of staple food and high satiety food, I will make it unhealthy. Serves three! The milky flavor is super intense
By irregular stray cats
<h2>Royalties</h2>
Corn kernels 200g
Light cream 100 g
Milk 750 ml
A pinch of salt
A little black pepper
Butter 15 g
Flour 10 g
<h2>Practice steps</h2>
1: Melt the butter
2. Sift the flour
3: Sauté the flour in butter until the flour turns yellow.
4: Corn kernels (cooked), 250 ml milk, beat well with a blender. Milk tea oil set aside.
5: Pour the corn kernel milk paste into the pot and add another 500 ml of milk while stirring.
6: Sprinkle with salt and black pepper. Stir again and simmer until bubbling.
7: Add the sautéed flour and pour in the cream. Stir over low heat and cook until thick. That's it. ( ́-ω-')
8. Let's eat!
<h2>Tips</h2>
Calorie bomb, weight loss avoidance.
<h2>Nutritional benefits of corn kernels</h2>
Beneficial lungs and calm heart, healthy spleen and appetizer, water and water, anti-cancer, cholesterol lowering, brain health
<h2>Dietary contraindications to corn kernels</h2>
Corn should not be eaten with snails, otherwise it will be poisoned; try to avoid eating with oysters, otherwise it will hinder the absorption of zinc.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.