In China, many regions have the habit of "preferring to eat no meat, no rice without soup", drinking soup has been integrated into our every meal with food, and after drinking more soup in autumn, it can nourish the spleen and stomach, moisten the heart and lungs, and benefit the kidneys, which can be described as a lot of benefits; today, with high-calcium wakame with corn, radish, ribs to stew soup, each bite slips into the deep throat has endless aftertaste, moderate consumption can also improve immunity, nourish the spleen and stomach; how to eat in autumn children's long bodies, this bowl of calcium nutrition soup must be given to the baby to try!
By Eyebrow Healthy Kitchen
<h2>Royalties</h2>
1 rib
Wakame 7g
1 corn
1 carrot
Ginger 3 tablets
Goji berries to taste
Onion to taste
Cooking wine 10g
Small fresh sauce 10g
Table salt 3g
<h2>Practice steps</h2>
1. Ingredients: 1 rib, 7 grams of wakame, 1 corn, 1 carrot 3 slices of ginger, goji berries, green onions Seasoning: 10 grams of cooking wine, 10 grams of small fresh sauce, 3 grams of salt Pots and pans: Alice electric pressure cooker
2, wakame 7 grams with warm water to foam hair, its calcium content is 10 times that of milk, from the pollution-free pure sea, no dark spots and yellow leaves, the entrance is as silky as smooth, the benefits to the human body are many;
3、 1 carrot cut into sections, corn cut into sections;
4, 1 ribs washed into a small white pot, 10 grams of cooking wine blanched water to remove fishy (pork ribs in addition to protein, fat, vitamins, but also contain a lot of calcium phosphate, etc., can provide calcium for young children and the elderly);
5, Alice electric pressure cooker into the ribs, radish, corn;
6, put in wakame, 3 slices of ginger, pour water to the highest water level, 3 grams of salt, squeeze in 10 grams of preferred fresh materials of small fresh sauce;
7, put into the base of the electric pressure cooker, cover the lid to choose the fragrant soup mode, one key to get it only takes about 35 minutes, 12 modes to choose, accurate temperature control, is an essential lazy kitchen artifact for office workers and mothers;
8. After the end of the program, sprinkle with goji berries and green onions to serve;
9, after the autumn must drink more this bowl of soup, all-round nourishment of the spleen and stomach, calcium supplementation, than eat what calcium tablets to be healthier, more natural, there are elderly people at home, children do not miss it;
10, pork ribs have the effect of nourishing yin and dryness, refining and replenishing blood, this bowl is timely health, suitable for insufficient qi and blood, yin deficiency, spleen deficiency calcium deficiency people; we are so fresh with fresh, rich nutrition!
<h2>Nutritional benefits of ribs</h2>
1． Calcium supplementation
Pork ribs contain a lot of calcium phosphate, bone collagen, bone mucin, etc., which can provide calcium for young children and the elderly.
2． Nourish the kidneys and nourish the blood, nourish the yin and moisten the dry;
Indications for the treatment of fever and injury, thirst quenching, weak kidney, postpartum blood deficiency, dry cough, constipation, deficiency, yin, dryness, liver yin, moisturizing skin, two stools and quenching thirst.
3． Replenish the qi
Chinese medicine believes that ribs can replenish the qi, whether it is sauce ribs, or rib soup, whether it is braised, or stir-fried, ribs have the effect of tonifying the qi.
4． Nourishes the spleen and stomach
Ribs can nourish the spleen and stomach, reasonable consumption of ribs, can health care for spleen and stomach function.
5． Improves anemia
Ribs provide heme (organic iron) and cysteine, which promotes iron absorption, and can improve iron deficiency anemia.
6． Strengthens the bones and muscles
Ribs are rich in trace elements such as iron and zinc, which can strengthen the bones and muscles.
7． Increases stamina
Ribs are rich in sarcosine, which can enhance physical strength and make people energetic.
8． Supplement nutrition
Ribs are rich in protein and fat, providing humans with high-quality protein and essential fatty acids that can supplement the nutrients needed by the human body.
9． Nourish yin and aphrodisiac
Chinese medicine believes that ribs can nourish yin and aphrodisiac, and for female men, they are excellent therapeutic materials.
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