Are Jin Chen's abs real? The side hustle of female celebrities is probably fitness coaching, right?
Click on the hot search of #Jin Chen's abs are excellent, and the jaws are shocked to close. Jin Chen used his abs to officially announce the start of the new drama "Blazing Road", which is worthy of the operation of a hardcore woman.
This is not the first time That Jin Chen has sunburned her muscles, as early as in "Dance Student", her biceps really shocked everyone.
This hard training of abs is not without reason, in the new drama "Blazing Road", she plays a sassy assistant, and her strong body shape is more appropriate to the original character image. Such behavior is undoubtedly the inner volume of the partner, the male protagonist Wang Anyu was "forced" to join the training mode, and now it seems that there is still some distance from Jin Chen's abs!
Mr. P.S. Wang Anyu needs to look up to Mr. Hu Xianxu.
Back to the point, the self-discipline of female stars is really beyond the reach of ordinary people like me.
Zhu Zhu shared the repair and exercise records of the three months after childbirth, Pilates three times a week + half an hour a day aerobic, although the weight loss is not fast, but the vest line has loomed!
Also joining the fitness camp is Lee Sidani. The sister who started devil training on Weibo has already demonstrated the fitness results of the four-pack abs, and what is more noticeable is the beautiful waist curve... Suddenly want to see how the four eggs dance the "girl dance" is going on???
A healthy lifestyle is worth your and my encouragement! However, have you found that although you are practicing your abdomen seriously, the shape of the muscles formed by each person is different, which has a lot to do with training methods and genes.
The number of skin strokes that each person has is different, so the shape and number of abdominal muscles may also be different, which is why some people can have vest lines without even needing abdominal abuse. Don't overtrain to pursue shape and number of abs and hurt yourself.
Secondly, the gilet line, the upper abdomen, the lower abdomen... The training of each muscle also needs to be targeted. Today, let's start a fitness class!
■ Image from Weibo @ Lazy Fitness Center
Many girls will feel that the vest line is a beautiful just right existence, and the two looming lines are fused with a slightly fleshy curve, and the sexy femininity is about to come out.
The most important thing to strengthen to train the gilet line is the flank training, and the side plate support is a more effective method.
■ Flank training
Image from Weibo @ Lazy Fitness Center
■ Vest line training
At the same time, the lower abdominal muscle line also needs to be strengthened, otherwise it is easy to bulge in the middle and be very beautiful.
■ Lower abdomen muscle training
The above training can be done in a group every day, and it is not easy to get bored with the pattern. The most important thing is not to forget to stretch, if all muscle training stretching is not done well, it is not only half the work, but also easy to hurt the spine or lumbar spine. Stretching after the gilet line training can be relieved of stress by using the dog-on style in yoga training to better shape the vertical muscle shape.
■ Remember not to shrug your shoulders!
Image source Weibo @ Woman My Biggest Woqueen
If you want to train a very powerful abs, long-term persistence and diet control are indispensable, so these women are really hardcore!
(As the old saying goes, how to manage your life if you don't manage your weight well?) Now I probably have to change to, how to manage my abs if I can't manage my abs? ）
The upper abdomen is relatively easy to train, the flat support and slow sit-ups can effectively increase muscles, and the open spring wears an open belly to be old and beautiful.
■ Slow abs training (can use music to increase excitement)
■ Medium-speed abs training (can use music to increase excitement)
Personally, I think that lower abdominal training is the most test of willpower, which is also a common small belly problem for many girls. The lower abdominal muscles should be combined with the strength of the buttocks and legs to train together, because girls need a thicker layer of fat to protect the uterus, the effect is relatively slow, and the consumption of willpower is also a difficult point in training.
■ Lower abdominal training
Combined with breathing, exhaling when exerting force, and closing the lower abdomen can maximize the effect.
Girls who love sports can always give people a feeling of full of vitality, although winter can not blindly show off their stomachs, but through the daily life of wearing to show a vigorous attitude is really ok.
Xiang Hanzhi, a small actor who became popular with "Xiao Min's Family", often leaned over with big names in the play, but in private, she preferred to dress up lightly and neutrally. The folding of sports coats such as sweatshirts and stormtroopers outlines the daily life of uninhibited girls, and the board shoes are blessed with a more spontaneous retro taste.
In winter, down jackets, fur coats and even coats on silhouette sweatshirt coats can easily create Tomboy Styles, with gray sweatshirts being a matching artifact.
Although Zhuang Dafei, who is optimistic about the fashion circle, is young, he can always show a sense of casual fashion in airport street photography, quite a bit of white baihe feeling.
She knows very well that sports accessories give herself extra points, cold hats, cloth pockets, T-shirts stacked, and a set of tricks is also very attractive! Completely learnable on a daily basis.
If you want to be lazy in winter, use some caution in your outfit, after all, we are all energetic beautiful girls!
Image source
Brand / Sina Weibo / Visual China / IC photo / Douban / Ins / Twitter
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